Title
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer SelfDestruc tive Behavior,Used
Delivery time: 8-12 business days (International)
We humans tend to get in our own way time and time againwhether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can? seem to shake. In Rewire, renowned psychotherapist Richard O?onnor, PhD, reveals exactly why our bad habits die so hard. We have two brainsone a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Selfmedication Bringing together many different fields in psychology and brain science, Dr. O?onnor gives you a road map to overcoming whatever selfdestructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice selfdiscipline. By learning valuable skills and habitsincluding mindfulness, selfcontrol, confronting fear, and freeing yourself from mindless guiltwe can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O?onnor calls the ?ndertow?(the mysterious force that sabotages our best efforts when we?e just on the edge of victory) for longlasting change. Offering a valuable sciencebased new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Rewire'? A: The book 'Rewire' by Richard O'Connor focuses on understanding and changing self-destructive habits by exploring the dual nature of our brains—our conscious and automatic selves.
- Q: How many pages does 'Rewire' have? A: 'Rewire' has a total of 304 pages.
- Q: What types of behaviors does 'Rewire' address? A: 'Rewire' addresses various self-destructive behaviors, including procrastination, overeating, chronic disorganization, excessive worrying, and passive aggression.
- Q: What is the binding type of the book? A: 'Rewire' is available in a hardcover binding.
- Q: Who is the author of 'Rewire'? A: The author of 'Rewire' is Richard O'Connor, PhD, a renowned psychotherapist.
- Q: When was 'Rewire' published? A: 'Rewire' was published on July 31, 2014.
- Q: What strategies does 'Rewire' suggest for overcoming bad habits? A: 'Rewire' suggests strategies like mindfulness, self-control, confronting fears, and freeing oneself from guilt to develop healthier habits.
- Q: Is 'Rewire' suitable for someone struggling with addiction? A: 'Rewire' is suitable for anyone struggling with various addictions and self-destructive behaviors, providing insights and exercises for lasting change.
- Q: Does 'Rewire' include exercises for the reader? A: 'Rewire' includes exercises throughout the book designed to help readers apply the concepts and strategies for overcoming self-destructive habits.
- Q: What makes 'Rewire' different from other self-help books? A: 'Rewire' distinguishes itself by combining insights from psychology and brain science to provide a comprehensive roadmap for behavioral change.