Rewire: Change Your Brain To Break Bad Habits, Overcome Addictions, Conquer Selfdestructive Behavior-used

Rewire: Change Your Brain To Break Bad Habits, Overcome Addictions, Conquer Selfdestructive Behavior-used

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SKU: SONG0147516323
UPC: 884942584756
Brand: Plume
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The Bestselling Author Of Undoing Depression Offers A Brainbased Guide To Permanently Ending Bad Habitsrichard Oconnors Bestselling Book Undoing Depression Has Become A Touchstone In The Field, Helping Thousands Of Therapists And Patients Overcome Depressive Patterns. In Rewire, Oconnor Expands Those Ideas, Showing How We Actually Have Two Brainsa Conscious Deliberate Self And An Automatic Self That Makes Most Of Our Decisionsand How We Can Train The Latter To Ignore Distractions, Withstand Temptations, And Interrupt Reflexive, Selfsabotaging Responses. Rewire Gives Readers A Roadmap To Overcoming The Most Common Selfdestructive Habits, Including Procrastination, Excessive Worrying, Internet Addiction, Overeating, Risktaking, And Selfmedication, Among Others. By Learning Valuable Skills And Habitsincluding Mindfulness, Selfcontrol, Confronting Fear, And Freeing Yourself From Mindless Guiltwe Can Open Ourselves To Vastly More Successful, Productive, And Happy Lives.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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