Title
Rewire Your Anxious Brain: How To Use The Neuroscience Of Fear To End Anxiety, Panic, And Worry
Delivery time: 8-12 business days (International)
Do You Ever Wonder What Is Happening Inside Your Brain When You Feel Anxious, Panicked, And Worried? In Rewire Your Anxious Brain, Psychologist Catherine Pittman And Author Elizabeth Karle Offer A Unique, Evidencebased Solution To Overcoming Anxiety Based In Cuttingedge Neuroscience And Research.In The Book, You Will Learn How The Amygdala And Cortex (Both Important Parts Of The Brain) Are Essential Players In The Neuropsychology Of Anxiety. The Amygdala Acts As A Primal Response, And Oftentimes, When This Part Of The Brain Processes Fear, You May Not Even Understand Why You Are Afraid. By Comparison, The Cortex Is The Center Of Worry. That Is, Obsessing, Ruminating, And Dwelling On Things That May Or May Not Happen. In The Book, Pittman And Karle Make It Simple By Offering Specific Examples Of How To Manage Fear By Tapping Into Both Of These Pathways In The Brain.As You Read, Youll Gain A Greater Understanding How Anxiety Is Created In The Brain, And As A Result, You Will Feel Empowered And Motivated To Overcome It. The Brain Is A Powerful Tool, And The More You Work To Change The Way You Respond To Fear, The More Resilient You Will Become. Using The Practical Selfassessments And Proveneffective Techniques In This Book, You Will Learn To Literally Rewire The Brain Processes That Lie At The Root Of Your Fears.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Rewire Your Anxious Brain'? A: The book focuses on the neuroscience behind anxiety, panic, and worry, offering evidence-based solutions to help readers understand and manage their anxiety through techniques that target the amygdala and cortex of the brain.
- Q: Who are the authors of this book? A: The authors are psychologist Catherine Pittman, PhD, and Elizabeth Karle.
- Q: How many pages does 'Rewire Your Anxious Brain' have? A: The book contains 232 pages.
- Q: What format is this book available in? A: This book is available in paperback format.
- Q: Is this book suitable for beginners in understanding anxiety? A: Yes, the book is designed to make complex neuroscience concepts accessible and includes practical self-assessments and techniques that beginners can easily understand and apply.
- Q: When was 'Rewire Your Anxious Brain' published? A: The book was published on January 2, 2015.
- Q: What can I expect to learn from this book? A: Readers can expect to learn how anxiety is created in the brain and how to rewire their brain processes to manage fear and anxiety more effectively.
- Q: Does the book provide real-life examples? A: Yes, the authors provide specific examples throughout the book to illustrate how to manage fear and anxiety using neuroscience-based techniques.
- Q: Is this book recommended for those experiencing severe anxiety? A: While the book offers valuable insights and techniques, individuals experiencing severe anxiety should consult a healthcare professional for personalized guidance.
- Q: What is the edition of this book? A: This is the first edition of 'Rewire Your Anxious Brain'.