Title
Richard Hittleman's Yoga: 28 Day Exercise Plan,New
Delivery time: 8-12 business days (International)
Daily, mindful yoga practice is within your reachno expensive classes necessarywith this classic book with over a million copies in print.Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20to30minute routinefor core strengthening, for weight loss, for improving posture and circulation. Includes stepbystep instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.With yoga expert Richard Hittleman?s guidance, you?ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healingeven quitting smoking. And by completing this accessible, intuitive program, you?ll ease into a regular, sustainable yoga practice to last you a lifetime.?Highly recommended.? Library Journal
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is the main focus of Richard Hittleman's Yoga: 28 Day Exercise Plan? A: The main focus of Richard Hittleman's Yoga: 28 Day Exercise Plan is to guide readers through a structured, daily yoga practice that enhances physical fitness, mental clarity, and overall well-being over a span of 28 days.
- Q: How long are the daily yoga routines in this book? A: The daily yoga routines in this book are designed to last between 20 to 30 minutes, making them manageable for individuals with varying schedules.
- Q: Is this yoga program suitable for beginners? A: Yes, this yoga program is suitable for beginners. It includes step-by-step instructions and modifications to accommodate different skill levels and physical abilities.
- Q: What are the benefits of following this 28-day yoga plan? A: Following this 28-day yoga plan can lead to benefits such as improved posture, enhanced flexibility, core strengthening, weight loss, and a deeper understanding of breath and mindfulness.
- Q: Do I need any special equipment to practice the routines in this book? A: No special equipment is required to practice the routines in this book. Basic items like a yoga mat may enhance your experience, but the exercises can be performed using body weight.
- Q: Can this book help with stress relief? A: Yes, the book emphasizes techniques for releasing tension and setting intentions, which can contribute to stress relief and improved mental well-being.
- Q: What is the condition of the book if purchased used? A: The book is listed as being in 'Good' condition, which typically means that it shows some signs of wear but remains fully functional and readable.
- Q: What is the publication date of Richard Hittleman's Yoga: 28 Day Exercise Plan? A: Richard Hittleman's Yoga: 28 Day Exercise Plan was published on September 6, 1969.
- Q: Who is the author of the book? A: The author of the book is Richard L. Hittleman, a recognized expert in the field of yoga.
- Q: How many pages does this book contain? A: The book contains a total of 224 pages, providing ample content for a comprehensive yoga practice.