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Richard Hittleman's Yoga: 28 Day Exercise Plan,New
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Daily, mindful yoga practice is within your reachno expensive classes necessarywith this classic book with over a million copies in print.Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20to30minute routinefor core strengthening, for weight loss, for improving posture and circulation. Includes stepbystep instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.With yoga expert Richard Hittleman?s guidance, you?ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healingeven quitting smoking. And by completing this accessible, intuitive program, you?ll ease into a regular, sustainable yoga practice to last you a lifetime.?Highly recommended.? Library Journal
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred twenty-four pages. It provides a comprehensive guide to yoga practices over a twenty-eight day period.
- Q: What is the binding type of this book? A: The book is a paperback. This makes it lightweight and easy to handle during your yoga sessions.
- Q: What are the dimensions of the book? A: The book measures eight point two seven inches in length, zero point six three inches in width, and nine point one three inches in height. These dimensions make it portable for daily use.
- Q: How do I follow the yoga routines in this book? A: You follow the routines by practicing daily yoga as outlined in the book. Each day introduces a new twenty to thirty-minute routine tailored for various purposes.
- Q: Is this yoga program suitable for beginners? A: Yes, this yoga program is suitable for beginners. It provides step-by-step instructions and modifications for different skill levels.
- Q: Can I use this book for weight loss? A: Yes, the book includes routines aimed at weight loss. The program focuses on core strengthening and improving overall fitness.
- Q: How should I care for this book? A: You should store the book in a cool, dry place to prevent damage. Avoid exposing it to moisture or direct sunlight.
- Q: Is this book safe for children to use? A: Yes, the book is safe for children. However, adult supervision is recommended for younger children to ensure they practice safely.
- Q: Can I modify the yoga stretches in this book? A: Yes, the book provides ideas on how to modify stretches for individual needs. This allows you to tailor the practice to your own body.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you should contact customer support for a return or replacement. Most retailers have policies in place for such issues.
- Q: Does this book include guidance on breathing techniques? A: Yes, it includes guidance on deepening and lengthening breath. This is essential for enhancing your yoga practice.
- Q: Is there a money-back guarantee for this book? A: Many retailers offer a money-back guarantee. It's advisable to check the specific return policy where you purchase the book.
- Q: Are there any prerequisites to start this yoga program? A: No, there are no prerequisites to start this yoga program. It is designed for anyone, regardless of prior experience.
- Q: Will this book help me quit smoking? A: Yes, the book includes techniques for setting intentions for health, which can assist in quitting smoking. It encourages mindfulness and healing.
- Q: How many yoga routines are included in the book? A: The book includes twenty-eight yoga routines, one for each day of the program. Each routine is designed to build upon the last.