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Rise And Run: Recipes, Rituals And Runs To Fuel Your Day: A Cookbook,New
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New York Times Bestseller A Cookbook And Training Manual Dedicated To Helping You Revamp Your Morning Routine, From The Authors Of Run Fast. Cook Fast. Eat Slow.Named One Of The Best Cookbooks Of The Year By The Washington Postshalane Flanagan And Elyse Kopecky Believe (And Science Confirms) That What You Eat At The Start Of The Day Impacts Everything: Your Mood, Your Work Output, Your Cravings, Your Sleep, And Even Your Longterm Health. In Rise And Run, Discover A Better A.M. Routine And Nourish Your Entire Day With More Than 100 Recipes For Nutrientdense Breakfasts, Recovery Drinks, Packable Snacks, And Bestofall: Twentyfour New Superhero Muffin Recipes (Both Savory And Sweet).These Veggieforward Recipes Can Also Double As Lunch Or Dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, And Homemade Breads, Biscuits, Cookies, And Bars. Every Recipe Includes Makeahead Tips For Busy Families, And They Are Crafted With The Ideal Balance Of Protein, Complex Carbs, And Healthy Fats To Keep You Sustained. But Shalane And Elyse Dont Just Leave It There. Along With Recipes, They Share Expert Advice From Trainers And Pros, As Well As Morning Rituals, Intentionsetting Tools, Predawn Running Tricks, And Injuryprevention Advice. And, To Top It Off, Rise And Run Includes A Fourteenweek Marathontraining Program Designed By Shalane That Will Have You Breaking Personal Bests.This Book Will Teach Athletes How To Spend More Time Chasing The Sunrisewithout Sacrificing The Most Important Meal Of The Day.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.