Title
Road Racing For Serious Runners: Multispeed Training 5K To Marathon
Delivery time: 8-12 business days (International)
Improve Your Racing Performance Through Multispeed Training! Whether Your Distance Is 5K, Marathon, Or Anything Inbetween, Road Racing For Serious Runners Tells You How To Train Smarter And Run Faster. This Training Plan Is Based On Solid Science, And Its Physiological Basis Is Clearly Explained And Incorporated Into A Running Program That Produces Maximum Results And Reduces The Risk Of Injury.In Road Racing For Serious Runners, Pete Pfitzingera Worldclass Marathoner, Distance Running Coach, And Exercise Physiologisttells You How To Get The Most Out Of Your Limited Training Time. Pfitzinger Teams Up With Former Running Times Editorinchief Scott Douglas To Present A Training And Racing Plan That Will Help You Excel In The Full Spectrum Of Road Racing Distances. You Will Learn How To Design A Weekbyweek Training Program, Determine The Right Pace To Run During Speed Workouts, Get The Most Out Of Long Runs, Taper Training Before An Important Race, Detect And Avoid Staleness And Injury, Determine The Best Strategy For Each Race, And Achieve The Optimal Mental State To Train And Race.Included With Each Of Five Training Schedules Are Racing Tactics, Mental Tips, And Lessons From Worldclass Runners. Whatever Distance You Plan To Race, Road Racing For Serious Runners Will Guide You To Peak Performance!
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Road Racing for Serious Runners'? A: The book focuses on improving racing performance through multispeed training, designed for various distances from 5K to marathon.
- Q: Who is the author of this book? A: The author is Peter Pfitzinger, a world-class marathoner, distance running coach, and exercise physiologist.
- Q: What kind of training does this book offer? A: It offers a scientifically based training plan that includes designing a week-by-week schedule, determining paces for workouts, and strategies for racing.
- Q: How many pages does the book have? A: The book contains 200 pages.
- Q: What is the publication date of 'Road Racing for Serious Runners'? A: The book was published on October 26, 1998.
- Q: Is this book suitable for beginners in running? A: Yes, while it provides advanced training techniques, it also includes foundational strategies that can benefit runners of all levels.
- Q: What are some features included in the training schedules? A: Each training schedule includes racing tactics, mental tips, and lessons from world-class runners.
- Q: What binding type is used for this book? A: The book is available in paperback binding.
- Q: Can this book help with injury prevention? A: Yes, it includes strategies to detect and avoid staleness and injury while training.
- Q: Does the book cover mental strategies for racing? A: Yes, it addresses achieving the optimal mental state needed for training and racing.