Title
Run Fast. Eat Slow.: Nourishing Recipes For Athletes: A Cookbook
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New York Times Bestseller Fuel Up Like New York City Marathon Champion Shalane Flanagan.Run Fast. Eat Slow. Contains Sound Advice And Delicious And Nutritious Recipesfinally A True Runner'S Kitchen Companion.Joan Benoit Samuelson, Firstever Womens Olympic Marathon Championfrom Worldclass Marathoner And Fourtime Olympian Shalane Flanagan And Chef Elyse Kopecky Comes A Whole Foods, Flavorforward Cookbook That Proves Food Can Be Indulgent And Nourishing At The Same Time. Finally Heres A Cookbook For Runners That Shows Fat Is Essential For Flavor And Performance And That Counting Calories, Obsessing Over Protein, And Restrictive Dieting Does More Harm Than Good.Packed With More Than 100 Recipes For Every Part Of Your Day, Mindblowing Nutritional Wisdom, And Inspiring Stories From Two Fitnesscrazed Women That Became Fast Friends Over Fifteen Years Ago, Run Fast. Eat Slow. Has All The Bases Covered. Youll Find No Shortage Of Delicious Meals, Satisfying Snacks, Thirstquenching Drinks, And Wholesome Treatsall Made Without Refined Sugar And Flour. Fan Favorites Include Cant Beet Me Smoothie, Arugula Cashew Pesto, Highaltitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad With Farro, And Double Chocolate Teff Cookies.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this cookbook? A: The cookbook measures eight point two seven inches in length, zero point eight eight inches in width, and ten point two eight inches in height. It is a hardcover edition, making it durable for regular use.
- Q: How many pages does 'Run Fast. Eat Slow.' have? A: The book contains two hundred fifty-six pages filled with recipes and nutritional information. This length provides ample content for both recipes and tips.
- Q: Who are the authors of this cookbook? A: The cookbook is authored by Shalane Flanagan and Elyse Kopecky. Flanagan is a world-class marathoner and Olympian, while Kopecky is a chef.
- Q: How do I use the recipes in this cookbook? A: You can use the recipes by following the step-by-step instructions provided for each dish. The book offers over one hundred recipes suitable for various meals throughout the day.
- Q: Is this cookbook suitable for novice cooks? A: Yes, the recipes are designed to be accessible for cooks of all skill levels. Clear instructions and ingredient lists make it easy to follow.
- Q: Are the recipes in this book healthy? A: Yes, the recipes focus on whole foods without refined sugar and flour. They are designed to nourish athletes and promote overall health.
- Q: How should I store this cookbook? A: Store the cookbook in a cool, dry place, ideally on a shelf. Keeping it away from moisture will help preserve the quality of the pages.
- Q: Can I clean the cover of this cookbook? A: Yes, you can clean the cover with a damp cloth. Avoid using harsh chemicals to maintain its finish.
- Q: What if I receive a damaged book? A: If the book arrives damaged, contact the retailer for return or replacement options. Most retailers have a customer service policy for such issues.
- Q: Is this book suitable for kids? A: Yes, the recipes can be made with kids, promoting healthy eating habits. Parental supervision is recommended when cooking with children.
- Q: How do the recipes cater to athletes? A: The recipes are tailored to provide essential nutrients and energy, focusing on ingredients that fuel athletic performance. They emphasize whole foods and balanced nutrition.
- Q: Are there any vegetarian recipes in this cookbook? A: Yes, the cookbook includes a variety of vegetarian recipes alongside those featuring meat. Many focus on vegetables and whole grains.
- Q: What is the main theme of 'Run Fast. Eat Slow.'? A: The main theme is to encourage athletes to eat nourishing, whole foods without restrictive dieting. It promotes the idea that healthy food can be enjoyable.
- Q: Does this cookbook include snacks and desserts? A: Yes, the book features a selection of snacks and desserts, including options like Double Chocolate Teff Cookies and Superhero Muffins.
- Q: Is there a focus on gluten-free recipes in this cookbook? A: While not all recipes are gluten-free, many incorporate gluten-free ingredients, making it suitable for those with gluten sensitivities.