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Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.Sarah Toland, former NCAA AllAmerican, USA National CrossCountry Team member, and Olympic Trials qualifier for the 5,000 and 10,000Brad Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. With Run Faster from the 5K to the Marathon, Hudson shows all runners how to coach themselves as confidently and effectively as he coaches his worldclass athletes. Becoming your own best coach is the ticket to running faster at any distance.First, you will learn to assess your abilities. Then youll learn how to devise a training program specifically geared to you. Filled with easytofollow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, this is the cuttingedge guide for optimal performance.With Hudsons guidance, you can train smarter and more effectivelyand avoid injury. And youll soon be running faster than you ever thought possible!
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birth defects, or other reproductive harm.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
