Title
Run Workouts for Runners and Triathletes (Workouts in a Binder),New
Delivery time: 8-12 business days (International)
To improve performance, athletes need to vary their workouts. For runners, this means alternating endurance runs with shorter but more difficult courses. 'Run Workouts for Runners and Triathletes' is the perfect tool for selfcoached athletes who want variety in their training. It provides more than 20 different training plans along with detailed advice on determining pace and balancing hard and easy days. Included are new takes on workouts all runners and triathletes should have in their training kits, such as track repeats, hill runs, and interval training. Along with these classic training techniques, the authors include favorite workouts that reflect their own unique and highly successful methodology. Whether trying to break a personal record in a 10K or polishing up for the running leg of a triathlon, this book helps runners and triathletes at all levels break out of the dreaded runner's rut.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What types of workouts are included in 'Run Workouts for Runners and Triathletes'? A: The book includes over 20 different training plans featuring various workouts such as endurance runs, track repeats, hill runs, and interval training.
- Q: Is this book suitable for beginners? A: Yes, 'Run Workouts for Runners and Triathletes' is designed for runners and triathletes at all levels, including beginners looking to improve their performance.
- Q: What is the format of the book? A: The book is spiral-bound, making it easy to use during workouts, and it measures 5 x 7 inches, which is compact for portability.
- Q: How many pages are in the book? A: The book contains a total of 200 pages, providing ample content and training plans for readers.
- Q: Who is the author of this book? A: The author of 'Run Workouts for Runners and Triathletes' is Bobby McGee, a well-known figure in the running and triathlon community.
- Q: What is the publication date of this book? A: The book was published on April 1, 2009.
- Q: Can this book help with triathlon training? A: Yes, the book offers specialized workouts and training plans that are beneficial for athletes preparing for the running leg of a triathlon.
- Q: Does the book provide advice on pacing? A: Yes, it includes detailed advice on determining pace and balancing hard and easy workout days for optimal training.
- Q: What makes this book different from other workout guides? A: It provides unique workouts and methodologies from the authors' experiences, catering specifically to self-coached athletes seeking variety in their training.
- Q: Is the book waterproof or sweatproof? A: Yes, the pages are sweatproof, making it suitable for use during intense workouts at the track or trailhead.