Title
Run Your Butt Off!: A Breakthrough Plan To Lose Weight And Start Running (No Experience Necessary!)
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Shed Unwanted Pounds And Keep Them Off Once And For All With Run Your Butt Off!, A Backtobasics, Test Panelapproved Weightloss Plan And Beginners' Running Program That Yields Sustainable, Healthy Results. The Run Your Butt Off! Program Is Founded On The Simple Concept That In Order To Lose Weight, Calories Burned Must Exceed Calories Consumed. No Gimmicks, No Shortcuts, No Silver Bullets Can Circumvent That Reality. With This Program, You'Ll Learn To Burn Fat From Both Sides Of The Weightloss Equationthe Calories In And The Calories Outat The Same Time. Run Your Butt Off! By Sarah Lorge Butler With Leslie Bonci, Mph, Rd, And Budd Coates, Ms Will Make You Fitter, Stronger, And Leaner.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main goal of the book 'Run Your Butt Off!'? A: The main goal of 'Run Your Butt Off!' is to help individuals shed unwanted pounds and maintain weight loss through a structured plan that combines a weight-loss strategy with a beginner-friendly running program.
- Q: Who are the authors of 'Run Your Butt Off!'? A: The book is authored by Sarah Lorge Butler, Leslie Bonci, MPH, RD, and Budd Coates, MS, who bring expertise in health, nutrition, and running.
- Q: Is 'Run Your Butt Off!' suitable for beginners? A: Yes, 'Run Your Butt Off!' is designed specifically for beginners with no prior running experience, offering a step-by-step approach to starting a running routine.
- Q: What type of weight-loss approach does this book advocate? A: 'Run Your Butt Off!' promotes a sustainable weight-loss approach that focuses on the balance of calories burned versus calories consumed, emphasizing healthy habits over quick fixes.
- Q: How many pages does 'Run Your Butt Off!' have? A: 'Run Your Butt Off!' contains a total of 304 pages, providing comprehensive guidance and support for readers.
- Q: What is the binding type of 'Run Your Butt Off!'? A: The book is available in paperback binding, making it easy to handle and read.
- Q: When was 'Run Your Butt Off!' published? A: 'Run Your Butt Off!' was published on March 15, 2011.
- Q: What can readers expect to learn from this book? A: Readers can expect to learn effective weight-loss strategies, running fundamentals, and how to create a personalized plan that fits their lifestyle to achieve sustainable results.
- Q: Does this book provide a running program? A: Yes, 'Run Your Butt Off!' includes a running program tailored for beginners that is designed to gradually build endurance and fitness.
- Q: Is 'Run Your Butt Off!' a one-size-fits-all program? A: No, the program encourages readers to adapt the strategies to their own needs and abilities, promoting a personalized approach to weight loss and running.