Title
Runner'S World Big Book Of Marathon And Halfmarathon Training Winning Strategies, Inpiring Stories, And The Ultimate Training T,New
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The first dedicated book on marathon and half marathon training from the renowned experts at Runners World Runners World Big Book of Marathons (and Half Marathons) gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runners World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runners dictionary, and sample meal plans. Runners World Big Book of Marathons (and Half Marathons) is a powerful and winning resourcethe ultimate tool kit for anyone who wants to get from the starting line to the finish line.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures nine point zero two inches in length, seven point four inches in width, and zero point nine eight inches in height.
- Q: How many pages does the book contain? A: The book contains two hundred ninety pages, providing a comprehensive guide for marathon training.
- Q: What type of binding does the book have? A: The book is bound in hardcover, ensuring durability and a premium feel.
- Q: Who is the author of this book? A: The book is authored by Jennifer Van Allen, a recognized expert in marathon training.
- Q: Is this book suitable for beginners? A: Yes, the book includes more than twenty five training plans for every level and ability, making it ideal for beginners.
- Q: Can I use this book for half-marathon training? A: Yes, the book is specifically designed for both marathon and half-marathon training.
- Q: How should I care for this book? A: To keep the book in good condition, store it in a cool, dry place and avoid exposing it to direct sunlight.
- Q: Is the book safe for all ages? A: Yes, the book contains valuable insights and motivational stories suitable for readers of all ages.
- Q: Does the book provide meal plans? A: Yes, it includes sample meal plans tailored for marathon training.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can typically return it within the seller's return policy for a replacement or refund.
- Q: Are there testimonials from real runners in the book? A: Yes, the book features testimonials from real runners sharing their experiences and insights.
- Q: Is there advice on injury prevention in the book? A: Yes, the book covers essential topics including nutrition, injury prevention, and training strategies.
- Q: Does the book include workouts? A: Yes, it includes various workouts aimed at helping runners prepare effectively for their races.
- Q: Can I find a runner's dictionary in the book? A: Yes, the book contains a runner’s dictionary to help readers understand terminology related to running.
- Q: How do I return the book if I am not satisfied? A: You can return the book by following the return instructions provided by the seller, typically within a specified timeframe.
- Q: Does the book have a focus on mental preparation? A: Yes, it includes inspiring stories that address the mental aspects of marathon training, preparing runners psychologically for the race.