Title
Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition,New
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice both timeless and cutting edge guaranteed to maximize your performance and pleasure.Indepth coverage of training and racing, including:* A surefire plan for beginners to get 'hooked' on running* 15 surprising foods to boost your running performance* A program to double your endurance* Nearly 20 running ailments and how to selftreat them* A proven method to achieve a breakthrough* Top 25 training advances over the past 30 years* Tips from triathletes to maximize your training efficiency* 11 rules to run a great marathon* A woman's encyclopedia of running* The bigfive running injuries and how to prevent them* How to incorporate speedwork into your training* How to think like a champion* How to taper your eating, and your training, before a raceValuable advice from worldclass runners, coaches, and doctors:* Joan Samuelson, 1984 Olympic Marathon gold medalist* Mark Allen, sixtime Hawaii Ironman triathlon champion* Jeff Galloway, U.S. Olympian and bestselling author* Joe Ellis, D.P.M., author of Running InjuryFree* Bob Kempainen, 1992 U.S. Olympic Marathoner* Doug Kurtis, who has run 60 marathons under 2:20
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book contains three hundred twenty pages. It provides comprehensive insights on running for all levels of runners.
- Q: What is the binding type of this book? A: The book has a hardcover binding. This enhances its durability, making it suitable for frequent use.
- Q: What are the dimensions of this book? A: The book measures six inches in length, one inch in width, and nine point twenty-five inches in height. These dimensions make it easy to handle and store.
- Q: How do I get started with running using this book? A: Begin by following the surefire plan for beginners outlined in the book. It offers steps to help you develop a consistent running routine.
- Q: Is this book suitable for advanced runners? A: Yes, it includes advanced tips and training methods. Experienced runners will find valuable advice to enhance their performance.
- Q: Can I use this book to prepare for a marathon? A: Yes, the book has eleven rules for running a great marathon. It provides strategies to help you successfully prepare for race day.
- Q: How do I maintain the condition of this hardcover book? A: Store the book in a dry place to prevent moisture damage. Avoid exposing it to direct sunlight to keep the cover and pages intact.
- Q: Is this book safe for children? A: Yes, the content is appropriate for all ages. It serves as a great introduction to running for young aspiring athletes.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact customer support for a return or replacement. Ensure you have your order details handy for a smooth process.
- Q: What kind of advice does this book provide? A: The book offers advice from renowned runners and coaches. You’ll find insights on training, nutrition, and injury prevention.
- Q: Does this book cover nutrition for runners? A: Yes, it includes a section on fifteen surprising foods that boost running performance. Nutrition is an important aspect of training.
- Q: Is this book focused on a specific running style? A: No, it covers various running styles and techniques. The book caters to both recreational and competitive runners.
- Q: What can I learn about injury prevention from this book? A: The book discusses nearly twenty running ailments and self-treatment methods. This helps runners understand how to prevent and manage injuries.
- Q: Are there any tips for improving endurance in this book? A: Yes, it includes a program designed to double your endurance. This is beneficial for runners looking to enhance their stamina.
- Q: Can this book help with mental strategies for running? A: Yes, it includes guidance on how to think like a champion. Mental strategies are crucial for achieving running goals.
- Q: Who is the author of this book? A: The book is authored by Amby Burfoot. He is a respected figure in the running community and a former marathon champion.