Title
Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition,New
Delivery time: 8-12 business days (International)
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice both timeless and cutting edge guaranteed to maximize your performance and pleasure.Indepth coverage of training and racing, including:* A surefire plan for beginners to get 'hooked' on running* 15 surprising foods to boost your running performance* A program to double your endurance* Nearly 20 running ailments and how to selftreat them* A proven method to achieve a breakthrough* Top 25 training advances over the past 30 years* Tips from triathletes to maximize your training efficiency* 11 rules to run a great marathon* A woman's encyclopedia of running* The bigfive running injuries and how to prevent them* How to incorporate speedwork into your training* How to think like a champion* How to taper your eating, and your training, before a raceValuable advice from worldclass runners, coaches, and doctors:* Joan Samuelson, 1984 Olympic Marathon gold medalist* Mark Allen, sixtime Hawaii Ironman triathlon champion* Jeff Galloway, U.S. Olympian and bestselling author* Joe Ellis, D.P.M., author of Running InjuryFree* Bob Kempainen, 1992 U.S. Olympic Marathoner* Doug Kurtis, who has run 60 marathons under 2:20
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What topics are covered in Runner's World Complete Book of Running? A: The book covers a wide range of topics including training plans for beginners, nutrition for runners, injury prevention, and advanced training techniques. It also features insights from world-class runners and coaches.
- Q: Is this book suitable for beginner runners? A: Yes, the book provides a surefire plan for beginners to get started with running, along with essential tips and advice to help them stay motivated.
- Q: How many pages does the book have? A: The Runner's World Complete Book of Running has 320 pages of comprehensive content on running.
- Q: Who is the author of this book? A: The book is authored by Amby Burfoot, a seasoned runner and former editor of Runner's World magazine.
- Q: What type of binding does the book have? A: The book is available in hardcover binding, which is durable and ideal for long-term use.
- Q: When was the book published? A: The Runner's World Complete Book of Running was published on September 15, 1997.
- Q: Does the book provide injury prevention tips? A: Yes, it includes information on nearly 20 common running ailments and how to self-treat them, alongside injury prevention strategies.
- Q: What is the edition of this book? A: This is the First Edition of the Runner's World Complete Book of Running.
- Q: Can this book help with marathon training? A: Absolutely, it contains 11 rules for running a great marathon and tips from experienced marathoners, making it a valuable resource for marathon training.
- Q: What makes this book a reliable source for runners? A: The book consolidates 30 years of expertise from Runner's World magazine, featuring advice from expert runners, coaches, and doctors, ensuring credible and practical information.