Title
Runner'S World Complete Book Of Running Everything You Need To Run For Weight Loss, Fitness, And Competition Revised And Updated
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The Sport Of Running Is Everchanging, Be It The Shoes We Wear Or The Goals We Set, The Training Methods We Use Or The Role Models We Emulate. But There Is One Constant: For Decades, Runner'S World Has Been Recognized Worldwide As The Most Reliable And Authoritative Source Of Running Knowledge. And The Runner'S World Complete Book Of Running Has Been The Classic Book Of Choice For Runners Looking To Run Better, Longer, And Faster. Inside, All The Secrets Of Running Are Laid Bare. Need To Know The Best Ways To Start A Running Program? You'Ll Find It. Looking For Tips On Buying And Preserving Your Running Shoes? It'S In There. From A Complete Look At Running Injuries To The Benefits Of Sports Drinks Vs. Water To The Best Way To Increase Your Endurance And Train For A Marathon, Look No Further Than The Runner'S World Complete Book Of Running. Contents Include: A Surefire Plan For Beginners To Get Hooked On Running 15 Surprising Foods To Boost Your Running Performance Tips For Triathletes To Maximize Your Training Efficiency 11 Rules To Run A Great Marathon A Woman'S Encyclopedia Of Running How To Incorporate Speedwork Into Your Training How To Think Like A Champion How To Taper Your Eating, And Your Training, Before A Race Whether You Are A Beginner Or Veteran Runner, Here Is The Adviceboth Timeless And Cuttingedgeguaranteed To Maximize Your Performance And Your Running Pleasure.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of Runner's World Complete Book of Running? A: The book focuses on providing comprehensive guidance for running, including strategies for weight loss, fitness improvement, and competition preparation.
- Q: Who is the author of this book? A: The author of Runner's World Complete Book of Running is Amby Burfoot, a well-respected figure in the running community.
- Q: Is this book suitable for beginners? A: Yes, the book offers valuable insights and tips for runners of all levels, making it suitable for both beginners and experienced runners.
- Q: What type of binding does this book have? A: The book is bound in hardcover, which provides durability and a premium feel.
- Q: Does the book cover training plans? A: Yes, it includes various training plans that cater to different fitness goals, including weight loss and competition preparation.
- Q: Are there any specific topics covered in this book? A: The book covers topics such as nutrition, injury prevention, running techniques, and mental strategies for racing.
- Q: Is this edition updated with new information? A: Yes, the book is revised and updated, ensuring that it includes the latest tips and techniques in the running world.
- Q: How many pages does the book have? A: The exact number of pages is not specified, but the book is designed to be comprehensive and informative.
- Q: Can this book help with weight loss? A: Yes, it includes specific guidance on how running can contribute to weight loss and overall fitness.
- Q: What makes this book a must-read for runners? A: Its comprehensive approach, expert insights from a seasoned runner, and practical tips make it a valuable resource for anyone interested in running.