Title
Runner'S World Complete Book Of Running Everything You Need To Run For Weight Loss, Fitness, And Competition Revised And Updated
Delivery time: 8-12 business days (International)
The Sport Of Running Is Everchanging, Be It The Shoes We Wear Or The Goals We Set, The Training Methods We Use Or The Role Models We Emulate. But There Is One Constant: For Decades, Runner'S World Has Been Recognized Worldwide As The Most Reliable And Authoritative Source Of Running Knowledge. And The Runner'S World Complete Book Of Running Has Been The Classic Book Of Choice For Runners Looking To Run Better, Longer, And Faster. Inside, All The Secrets Of Running Are Laid Bare. Need To Know The Best Ways To Start A Running Program? You'Ll Find It. Looking For Tips On Buying And Preserving Your Running Shoes? It'S In There. From A Complete Look At Running Injuries To The Benefits Of Sports Drinks Vs. Water To The Best Way To Increase Your Endurance And Train For A Marathon, Look No Further Than The Runner'S World Complete Book Of Running. Contents Include: A Surefire Plan For Beginners To Get Hooked On Running 15 Surprising Foods To Boost Your Running Performance Tips For Triathletes To Maximize Your Training Efficiency 11 Rules To Run A Great Marathon A Woman'S Encyclopedia Of Running How To Incorporate Speedwork Into Your Training How To Think Like A Champion How To Taper Your Eating, And Your Training, Before A Race Whether You Are A Beginner Or Veteran Runner, Here Is The Adviceboth Timeless And Cuttingedgeguaranteed To Maximize Your Performance And Your Running Pleasure.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of Runner's World Complete Book of Running? A: The book focuses on providing comprehensive guidance for running, including strategies for weight loss, fitness improvement, and competition preparation.
- Q: Who is the author of this book? A: The author of Runner's World Complete Book of Running is Amby Burfoot, a well-respected figure in the running community.
- Q: Is this book suitable for beginners? A: Yes, the book offers valuable insights and tips for runners of all levels, making it suitable for both beginners and experienced runners.
- Q: What type of binding does this book have? A: The book is bound in hardcover, which provides durability and a premium feel.
- Q: Does the book cover training plans? A: Yes, it includes various training plans that cater to different fitness goals, including weight loss and competition preparation.
- Q: Are there any specific topics covered in this book? A: The book covers topics such as nutrition, injury prevention, running techniques, and mental strategies for racing.
- Q: Is this edition updated with new information? A: Yes, the book is revised and updated, ensuring that it includes the latest tips and techniques in the running world.
- Q: How many pages does the book have? A: The exact number of pages is not specified, but the book is designed to be comprehensive and informative.
- Q: Can this book help with weight loss? A: Yes, it includes specific guidance on how running can contribute to weight loss and overall fitness.
- Q: What makes this book a must-read for runners? A: Its comprehensive approach, expert insights from a seasoned runner, and practical tips make it a valuable resource for anyone interested in running.