Title
Runner'S World Complete Book Of Running Everything You Need To Run For Weight Loss, Fitness, And Competition Revised And Updated
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
The Sport Of Running Is Everchanging, Be It The Shoes We Wear Or The Goals We Set, The Training Methods We Use Or The Role Models We Emulate. But There Is One Constant: For Decades, Runner'S World Has Been Recognized Worldwide As The Most Reliable And Authoritative Source Of Running Knowledge. And The Runner'S World Complete Book Of Running Has Been The Classic Book Of Choice For Runners Looking To Run Better, Longer, And Faster. Inside, All The Secrets Of Running Are Laid Bare. Need To Know The Best Ways To Start A Running Program? You'Ll Find It. Looking For Tips On Buying And Preserving Your Running Shoes? It'S In There. From A Complete Look At Running Injuries To The Benefits Of Sports Drinks Vs. Water To The Best Way To Increase Your Endurance And Train For A Marathon, Look No Further Than The Runner'S World Complete Book Of Running. Contents Include: A Surefire Plan For Beginners To Get Hooked On Running 15 Surprising Foods To Boost Your Running Performance Tips For Triathletes To Maximize Your Training Efficiency 11 Rules To Run A Great Marathon A Woman'S Encyclopedia Of Running How To Incorporate Speedwork Into Your Training How To Think Like A Champion How To Taper Your Eating, And Your Training, Before A Race Whether You Are A Beginner Or Veteran Runner, Here Is The Adviceboth Timeless And Cuttingedgeguaranteed To Maximize Your Performance And Your Running Pleasure.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in Runner's World Complete Book of Running? A: The book has approximately three hundred pages. It covers various aspects of running, making it a comprehensive guide for both beginners and experienced runners.
- Q: What type of binding does this book have? A: The book is bound in hardcover. This makes it durable and suitable for frequent use, especially for readers who may want to reference it while training.
- Q: Who is the author of this book? A: The author is Amby Burfoot. He is a well-known figure in the running community and has extensive experience in running and coaching.
- Q: What is the main focus of Runner's World Complete Book of Running? A: The book covers running for weight loss, fitness, and competition. It's designed to provide readers with practical advice and strategies to improve their running.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers foundational advice on running techniques, training plans, and injury prevention.
- Q: Can experienced runners benefit from this book? A: Yes, experienced runners can also benefit. The book includes advanced training tips and insights into competition preparation.
- Q: Is there a specific age range for readers of this book? A: The book is suitable for readers aged twelve and older. It covers topics relevant to both youth and adult runners.
- Q: How should I care for my hardcover book? A: To keep your book in good condition, store it in a dry place and avoid exposing it to direct sunlight. Clean it gently with a soft cloth if needed.
- Q: Is the book safe for all ages? A: Yes, the content is appropriate for all ages. However, younger readers may need adult guidance for certain training aspects.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you should contact customer support for assistance. They can help with returns or exchanges.
- Q: Does this book provide nutrition advice for runners? A: Yes, it includes sections on nutrition tailored for runners. This information can help you optimize your performance.
- Q: Are there illustrations or diagrams in the book? A: Yes, the book contains illustrations and diagrams. These visuals help clarify running techniques and training strategies.
- Q: What running topics are covered in this book? A: Topics include training plans, injury prevention, and mental strategies for running. This makes it a well-rounded resource for runners.
- Q: Is this book updated with the latest running trends? A: Yes, the book is revised and updated. It reflects current trends and research in the running community.
- Q: Can I use this book for marathon training? A: Yes, this book includes training plans suitable for marathon preparation. It provides guidance on distance running and endurance builds.