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Runner'S World Guide To Crosstraining
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How To Crosstrain To Improve Running Times And Prevent Overuse Injurieswhether You Are Participating In Your First 10K Or Competing To Win A Marathon Or Triathlonif You Want To Enjoy A Long, Successful Life Of Running, It'S Essential To Incorporate Nonrunning Activities Into Your Training Program.Strength Exercises Will Keep Your Muscles In Balance. Flexibility Exercises Will Keep Them Supple. And Alternative Endurance Activities Will Help Heal Existing Injuries While Preventing Future Ones.In Runner'S World Guide To Crosstraining, Matt Fitzgeraldseasoned Runner, Triathlete, Sports And Fitness Journalist, And Online Coach To Runners And Triathletestells You Everything You Need To Know About The Very Best Crosstraining Exercises For Runners, From The Equipment You'Ll Have To Buy To The Techniques You'Ll Have To Master. In Addition To Strength Training And Flexibility Exercises, He Recommends The Six Best Nonimpact Cardiovascular Activities For Runners: Pool Running, Elliptical Training, Bicycling, Inline Skating, Swimming, And Crosscountry Skiing. The Book Shows How To Integrate Running And Crosstraining, And Features Five Complete Sample Programs That Will Train You To Compete In A Basic 10K, Advanced 10K/Half Marathon, Basic Marathon, Advanced Marathon, And Triathlon.Until Now, There Hasn'T Been A Credible Crosstraining Book Designed Especially For Runners. With The Imprimatur Of Runner'S World Magazinerecognized Everywhere As The Most Authoritative Source Of Information On The Sportthis Excellent Guide Will Be Welcomed By Runners At Every Level As The Book To Consult For Advice On This Vital Topic.
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- Q: What is the main focus of Runner's World Guide to Cross-Training? A: The book focuses on how to effectively incorporate cross-training into a running regimen to improve performance and prevent injuries.
- Q: Who is the author of this guide? A: The author is Matt Fitzgerald, a seasoned runner, triathlete, and sports journalist.
- Q: What types of exercises are recommended in the book? A: The book recommends strength exercises, flexibility exercises, and non-impact cardiovascular activities such as pool running, cycling, and swimming.
- Q: How many pages does the book contain? A: The book has a total of 256 pages.
- Q: Is this book suitable for beginners? A: Yes, the guide is suitable for runners of all levels, including beginners, as it provides foundational knowledge on cross-training.
- Q: What is the condition of the book? A: The book is classified as a 'New' item.
- Q: When was Runner's World Guide to Cross-Training published? A: The book was published on October 15, 2004.
- Q: Does the book include sample training programs? A: Yes, it features five complete sample training programs for various race distances including 10-K, marathon, and triathlon.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: Is there a focus on injury prevention in this guide? A: Yes, the guide emphasizes cross-training techniques that help heal existing injuries and prevent future ones.