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Runner's World Guide to CrossTraining,New
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How to crosstrain to improve running times and prevent overuse injurieswhether you are participating in your first 10K or competing to win a marathon or triathlonIf you want to enjoy a long, successful life of running, it's essential to incorporate nonrunning activities into your training program.Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones.In Runner's World Guide to CrossTraining, Matt Fitzgeraldseasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletestells you everything you need to know about the very best crosstraining exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best nonimpact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and crosscountry skiing. The book shows how to integrate running and crosstraining, and features five complete sample programs that will train you to compete in a basic 10K, advanced 10K/half marathon, basic marathon, advanced marathon, and triathlon.Until now, there hasn't been a credible crosstraining book designed especially for runners. With the imprimatur of Runner's World magazinerecognized everywhere as the most authoritative source of information on the sportthis excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred fifty-six pages. It's a comprehensive guide filled with valuable information on cross-training for runners.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to carry for on-the-go training.
- Q: What are the dimensions of the book? A: The dimensions are six point twenty-six inches in length, zero point twenty-five inches in width, and nine point twenty-five inches in height. It’s designed for easy handling.
- Q: How do I incorporate cross-training into my running routine? A: You can include non-running activities like swimming, cycling, or strength training. The book provides specific recommendations and sample programs for effective integration.
- Q: Is this book suitable for beginner runners? A: Yes, this book is suitable for beginners. It offers guidance for runners at all levels, including sample training programs for various distances.
- Q: What kind of exercises does this guide recommend for cross-training? A: The guide recommends strength exercises, flexibility routines, and non-impact cardiovascular activities like pool running and elliptical training. These are essential for injury prevention.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help maintain its quality and prevent any damage to the pages.
- Q: Is this book safe for young runners? A: Yes, the book is safe for young runners. It focuses on injury prevention and includes appropriate training techniques for all ages.
- Q: Can I return the book if I am not satisfied? A: Yes, you can return the book if you are not satisfied. Make sure it is in good condition to qualify for a return.
- Q: What is the author's background? A: The author is Matt Fitzgerald, a seasoned runner and triathlete, as well as a sports and fitness journalist. His expertise lends credibility to the book.
- Q: Does this book cover injury prevention strategies? A: Yes, it covers injury prevention strategies through cross-training methods. These strategies are essential for maintaining a long-term running practice.
- Q: Are there sample training programs included in the book? A: Yes, there are five complete sample training programs. They cater to various race distances including ten-K, half marathon, and triathlon.
- Q: What is the main focus of this book? A: The main focus is to guide runners on how to effectively incorporate cross-training into their routine to improve performance and prevent injuries.
- Q: Is this book recommended by any prominent running organizations? A: Yes, it is recognized by Runner's World magazine, which is considered an authoritative source for running information.
- Q: What level of runners will benefit from this guide? A: Runners at every level will benefit from this guide, whether they are beginners preparing for their first race or experienced athletes training for a marathon.
- Q: How can I contact customer service if I have an issue? A: You can contact customer service through the retailer's website or customer support line for assistance with any issues regarding your purchase.