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Bindng
Runners World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run PainFree
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The last word on preventing and treating running injuriesfrom the magazine known the world over as the most reliable and authoritative source of running knowhowThe world of runningand running injury preventionhas evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practicessuch as acupuncture, chiropractic, and massageare now virtually mainstream and an essential part of any runners injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runnerswho are a large part of the growthhave very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced.All thisand much moreis covered in Runners World Guide to Injury Prevention, making it the best, most authoritative guide in the field.Here youll find: The most important stretches for runnersand why you should not stretch an injured muscle How (and why) to change your biomechanics and stride length How to incorporate crosstraining to prevent and heal injury The most important strengthtraining exercises for runners How to cope with the mental side of injury Special concerns for young runners, women, and older Runners The newest thinking in hydrationBeginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.
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