Title
Runner'S World The Cuttingedge Runner: How To Use The Latest Science And Technology To Run Longer, Stronger, And Faster
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
A Stateofthescience Resource For Runnerswith The Latest Information On Training, Nutrition, Injury Prevention, And Gear And Gadgets That Improve Performance.The Science And Technology Of Running Have Evolved Dramatically In The Past 20 Years. This Allinclusive Resourcebased On The Author'S Own Highlevel Running And Coaching Experience And His Interviews With Dozens Of Other Top Runners And Coachesis An Indispensable Tool For Runners Who Hope To Perform At The Very Best Of Their Ability.Runner'S World The Cuttingedge Runner Provides:O A Comprehensive Overview Of How The Best Competitive Runners Train Todaycovering Such Topics As Periodization, Physiological Testing, Group Training, Technique Work, Crosstraining, Recovery Techniques, And Individual Customizationo Indepth Discussions Of Equipment And Other Technologies That Can Benefit The Runner, Including Shoes, Orthotics, Heart Rate Monitors, Altitude Tents, Training Software, And Moreo A Complete Menu Of Workouts For Milers To Marathonerswhether He Is Explaining How To Use Hypoxic Conditioning To Increase Oxygen Consumption Capacity, Telling How To Prepare For The Mental Challenge Of Racing, Or Detailing What The Latest Science Has To Say About The Pros, Cons, And Proper Usage Of More Than 15 Nutritional Supplements And Drugs, Matt Fitzgerald Goes Straight To The Most Authoritative Sources And Provides Practical Ways For The Average Runner To Adapt Methods And Tools Used By Top Runners To Their Own Running Programs.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred ninety-four pages. It covers a wide range of topics for runners, making it a comprehensive resource.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to carry for on-the-go reference.
- Q: Who is the author of this book? A: The author is Matt Fitzgerald. He is known for his expertise in running and coaching, providing valuable insights.
- Q: How do I use the training techniques in this book? A: You can apply the training techniques by following the customized workout plans outlined in the book. It includes strategies for both beginners and advanced runners.
- Q: Is this book suitable for beginner runners? A: Yes, this book is suitable for beginner runners. It provides foundational knowledge and training plans that cater to various skill levels.
- Q: How do I implement the nutrition advice from this book? A: You can implement the nutrition advice by following the dietary recommendations and supplement guidelines provided in the text. It emphasizes practical applications for daily training.
- Q: How should I care for this paperback book? A: To care for this paperback book, keep it in a dry place and avoid exposure to direct sunlight. This will help prevent wear and damage over time.
- Q: Can I clean this book if it gets dirty? A: Yes, you can clean it by gently wiping the cover with a damp cloth. Avoid using harsh chemicals to maintain the quality of the book.
- Q: What is the best way to store this book? A: The best way to store this book is upright on a shelf or in a bookcase. Ensure it is in a cool, dry environment to prevent moisture damage.
- Q: Is this book helpful for marathon training? A: Yes, this book is very helpful for marathon training. It includes specific workouts and recovery strategies tailored for long-distance runners.
- Q: How does this book compare to other running guides? A: This book stands out by combining scientific research with practical advice. It offers insights from top runners and coaches that are not typically found in other guides.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most retailers have a customer service policy to address such issues.
- Q: What if I don't understand a concept in the book? A: If you don't understand a concept, consider seeking additional resources or forums online. Many running communities can provide clarification and support.
- Q: Is there a warranty for this book? A: No, books typically do not come with a warranty. However, check with the retailer for their return policy in case of defects.
- Q: Can I return this book if I change my mind? A: Yes, in most cases, you can return the book if you change your mind. Check the specific retailer’s return policy for details.