Title
Running Rewired: Reinvent Your Run For Stability, Strength, And Speed
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In Running Rewired, Americas Leading Endurance Sports Physical Therapist And Coach Shares A Program For Runners To Become Stronger, Faster, And More Durable. Jay Dicharry Distills Cuttingedge Biomechanical Research Into 15 Workouts Any Runner Can Slot Into Their Training Program To Begin Seeing Real Results In About 6 Weeks.For Better Or Worse, Your Body Drives Your Running Form. Running Rewired Will Show You How To Shed Old Injuries, Mobility Problems, Weaknesses And Imbalances And Rewire Your Bodybrain Movement Patterns. Youll Rebuild Your Movement And Transform Your Running Within One Season.Through His Work With Athletes At Rep Lab And Top University Sports Performance Clinics, Dicharry Has Found That Strength Training Alone Is Inadequate For Runners. To Develop The Four Essential Movement Skills Required For Faster, Safer Running, Runners Must Practice Better Movement As They Build Strength. In Running Rewired, Youll Use 11 Selftests For Joint Mobility, Posture Stability, Rotation, And Alignment 83 Exercises To Fix Blocks, Move With Precision, Build Strength, And Improve Power 15 Rewire Workouts To Amplify Any Training Plan From 5K To Ultramarathondicharrys Running Rewired Combines The Best Of Realworld Coaching And A Physical Therapy Approach To Strength And Mobility For Better Running. Youll Find Your Personal Best Running Form And Become A Faster, More Durable Runner.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in Running Rewired? A: There are two hundred sixty-four pages in Running Rewired. This length provides comprehensive insights and workouts for runners.
- Q: What is the binding type of Running Rewired? A: The binding type of Running Rewired is paperback. This makes it lightweight and easy to carry for on-the-go training.
- Q: What are the dimensions of Running Rewired? A: The dimensions of Running Rewired are seven point five two inches in length, zero point six inches in width, and nine point five inches in height.
- Q: How can I incorporate the workouts from Running Rewired? A: You can incorporate the workouts by slotting them into your existing training plan. The book provides fifteen specific workouts tailored for various race distances.
- Q: Is Running Rewired suitable for beginner runners? A: Yes, Running Rewired is suitable for beginner runners. The workouts and tests can be adjusted to fit all fitness levels.
- Q: How do I use the self-tests in Running Rewired? A: You use the self-tests by following the guidelines outlined in the book. These tests assess your mobility and posture, helping you identify areas for improvement.
- Q: How should I store Running Rewired? A: You should store Running Rewired in a cool, dry place, away from direct sunlight. This helps preserve the book's quality over time.
- Q: Are there any specific care instructions for Running Rewired? A: There are no special care instructions for Running Rewired. Just keep it clean and handle it gently to avoid wear.
- Q: What if my copy of Running Rewired arrives damaged? A: If your copy of Running Rewired arrives damaged, you should contact the retailer for return or exchange options. Most retailers have customer service policies to address such issues.
- Q: Can I use Running Rewired if I have previous injuries? A: Yes, you can use Running Rewired if you have previous injuries. The book emphasizes injury prevention and rehabilitation techniques.
- Q: How does Running Rewired compare to other running guides? A: Running Rewired combines physical therapy principles with strength training, setting it apart from traditional running guides that may focus solely on endurance.
- Q: Is there a specific age group recommended for Running Rewired? A: Running Rewired is recommended for adults and older teens. It's geared towards anyone looking to improve their running form and strength.
- Q: What makes Running Rewired unique among running books? A: Running Rewired is unique because it integrates biomechanical research with practical workouts, allowing runners to rewire their movement patterns effectively.
- Q: Do I need any special equipment for the exercises in Running Rewired? A: Yes, some exercises in Running Rewired may require basic equipment such as resistance bands or weights, which can enhance your training experience.
- Q: What is the primary focus of Running Rewired? A: The primary focus of Running Rewired is to improve runners' strength, stability, and speed through targeted workouts and movement reeducation.