Title
Running (Science of Running): Mejora tu tcnica, evita lesiones, perfecciona tu entrenamiento (Spanish Edition),Used
Delivery time: 8-12 business days (International)
Aplica la ciencia a tu entrenamiento de running y mejora tu forma fsica y rendimiento sin lesionarteUn completo libro de running con entrenamientos y ejercicios a medida, consejos y explicaciones sobre la fisiologa y biomecnica de la carrera para optimizar la velocidad, fuerza y rendimiento y protegerse de las lesiones. Un manual imprescindible para runners profesionales o principiantes.Por medio de ilustraciones anatmicas a todo color que detallan los movimientos de los segmentos corporales y msculos que actan en la carrera y las lesiones ms habituales, este libro sobre running ofrece una perspectiva indispensable entre teora y prctica, y aborda de forma clara y visual los fundamentos mecnicos y fisiolgicos de la carrera, la participacin de las diferentes vas metablicas y de produccin de energa y otros factores que afectan al rendimiento del corredor.Estiramientos, ejercicios para ganar fuerza y flexibilidad, y programas especficos de entrenamiento para todas las distancias y aptitudes fsicas completan este libro, que te brinda todas las herramientas para disear el rgimen de entrenamiento de running perfecto para tu nivel y objetivos. Desde una carrera de 5 km hasta una maratn!Todas las claves para ser un runner de xitoCuando corremos, ms de 200 msculos se ejercitan al mismo tiempo. Para ser mejor corredor debes conocer tu cuerpo, las rutinas y ejercicios que te convienen y las estrategias en carrera para rendir al mximo.Aprende a evaluar tu forma fsica y tcnica para evitar lesiones o acelerar su recuperacin, descubre qu factores externos influyen en tu rendimiento, a comer e hidratarte correctamente, cmo elegir un plan de entrenamiento o cmo registrar tu progreso.Cada ejercicio, trmino clnico y explicacin viene acompaado por increbles ilustraciones que muestran en detalle los msculos y articulaciones y ayudan a entender los conceptos con facilidad. Adems, se incluye una seccin sobre falsos mitos, un apartado de nutricin y consejos de profesionales.Descubre los secretos que guarda tu cuerpo cuando sales a practicar running y lleva tus conocimientos al siguiente nivel a lo largo de los siguientes captulos: Anatoma del running Prevenir lesiones Lesiones habituales Estiramientos dinmicos Drills Estiramientos de recuperacin Ejercicios de fuerza Pies y tobillos Caderas y rodillas Core Cmo entrenar Programas de entrenamientoRunning pertenece a un rincn de nuestro catlogo reservado para el pblico adulto donde encontrars libros de referencia sobre yoga, ciencia de cocina, cultura y viajes, y muchas otras materias para todo aquel que comienza o busca perfeccionar una aficin.Los cuidados diseos e imgenes de esta magnfica y sugerente recopilacin de libros no dejar indiferente al lector.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.