Title
Running Science (Sport Science)
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More Than 50 Years Ago, New Zealands Arthur Lydiard Started Using Terms Like Base Training, Periodization, And Peaking. His U.S. Counterpart, Bill Bowerman, Brought Lydiards Term For What Until Then Had Been Called Roadwork, Or Jogging, To The States. Soon After, The 1970S Running Boom Started, Spurred By Exerciseadvocating Research From The Growing Fields Of Exercise Science And Sports Medicine And From Enthusiasts Such As Jim Fixx, Author Of The Complete Book Of Running. One Of Bowermans Former Runners At The University Of Oregon, Phil Knight, Saw To It That Those Millions Of New Runners Had Swooshadorning Footwear Designed Specifically For Their Sport.The Pace Of Knowledge Enhancement And Innovation Has, In Fact, Been So Brisk Through The Years That Even Highly Informed Runners Could Be Excused For Not Keeping Up, But No Longer. Running Science Is A Oneofakind Resource: An Easily Comprehended Repository Of Running Research A Wealth Of Insights Distilled From Great Sport And Exercise Scientists, Coaches, And Runners A Doitright Reference For A Host Of Techniques And Tactics An Array Of The Most Credible And Widely Used Training Principles And Programs Perhaps Most Of All, A Celebration Of The Latest Sciencebased Knowhow Of Running, Now Truly The Worlds Most Popular Sportelite Running Coach Owen Anderson Presents This Comprehensive Work In A Compelling Way For Runners. A Phd And Coach Himself, Anderson Has Both A Great Enthusiasm For Sharing What Scientific Studies Offer The Running Community And A Keen Sense Of Whats Really Important For Todays Informed Runners To Know.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does Running Science have? A: This book has six hundred eight pages. It offers a comprehensive look at running research and techniques.
- Q: What is the binding type of Running Science? A: The binding type is paperback. This makes it lightweight and easy to carry for on-the-go reference.
- Q: What are the dimensions of Running Science? A: The dimensions are seven point twenty-five inches in length, one inch in width, and ten point twenty-five inches in height.
- Q: Who is the author of Running Science? A: The author is Owen Anderson. He is a PhD and an elite running coach with extensive knowledge in exercise science.
- Q: What category does Running Science belong to? A: It belongs to the Running & Jogging category. This book is tailored for runners of all levels.
- Q: How can I use the insights from Running Science? A: You can apply the insights by incorporating the techniques and training principles into your running routine. It serves as a practical guide for enhancing performance.
- Q: Is Running Science suitable for beginners? A: Yes, it is suitable for beginners and experienced runners alike. The book breaks down complex concepts into easily understandable information.
- Q: What techniques does Running Science cover? A: It covers various techniques including base training, periodization, and peaking. These are essential for improving running performance.
- Q: How do I keep Running Science in good condition? A: To maintain its condition, store it in a cool, dry place and avoid exposing it to direct sunlight. Regular handling should be gentle.
- Q: Is there any special care required for Running Science? A: No special care is needed. Just handle it with clean hands and avoid marking the pages to preserve its quality.
- Q: Can I return Running Science if I am not satisfied? A: Yes, you can return it if you are not satisfied. Be sure to check the return policy for specific details.
- Q: What if Running Science arrives damaged? A: If it arrives damaged, you should contact customer support for assistance with returns or exchanges. They can guide you through the process.
- Q: Is Running Science a good choice for marathon training? A: Yes, it is an excellent choice for marathon training. It provides in-depth knowledge and strategies specifically for long-distance running.
- Q: Does Running Science include training programs? A: Yes, it includes credible and widely used training programs. These programs are designed to cater to various levels of runners.
- Q: Are there any illustrations in Running Science? A: Yes, the book includes illustrations to help visualize concepts. These visuals aid in understanding the techniques discussed.
- Q: Is Running Science backed by scientific research? A: Yes, it is based on scientific research from exercise science and sports medicine. This makes it a reliable resource for runners.