Title
Running: The Lydiard Way,Used
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Arthur Lydiard, the famed Olympic running coach, pioneered a training system involving a base of longduration, evenpaced running with strong speed. The achievements of New Zealand athletes Peter Snell, Murray Halberg, and Barry Magee at the 1960 Rome Olympics confirmed the success of Lydiard's training program. This, his first book in over 15 years, offers information on exercise physiology, diet, injury prevention and cure, jogging, and extensive training schedules for running events, keyed to men and women in specific agegroups.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has two hundred forty-one pages. It includes comprehensive information on various aspects of running.
- Q: What binding type does this book have? A: The book is a hardcover edition. This makes it durable and ideal for frequent handling during training.
- Q: Who is the author of this book? A: The author is Arthur Lydiard. He is a renowned Olympic running coach known for his training methodologies.
- Q: What age groups is this book suitable for? A: The book is suitable for both men and women in specific age groups. It provides tailored training schedules for various levels.
- Q: What topics does the book cover? A: The book covers exercise physiology, diet, injury prevention, and extensive training schedules. It's a comprehensive guide for runners.
- Q: Is this book good for beginners? A: Yes, it is suitable for beginners. The training schedules and advice cater to various skill levels, making it accessible.
- Q: How can I use this book to improve my running? A: You can use the training schedules and tips provided in the book. They are designed to help you develop a solid running foundation.
- Q: Is there a specific training program in this book? A: Yes, the book includes extensive training schedules for different running events. These programs are tailored to specific age groups.
- Q: Can I find injury prevention strategies in this book? A: Yes, the book includes strategies for injury prevention and cure. It emphasizes the importance of a well-rounded training approach.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve the hardcover and pages.
- Q: What is the condition of the book if it's used? A: The book is in good condition. It has been previously owned, but it remains readable and useful for training.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can contact customer support for a return or exchange. Make sure to keep the packaging.
- Q: Are there any specific care instructions for this book? A: Keep the book clean by avoiding spills and storing it properly. Avoid bending the cover or pages to maintain its condition.
- Q: Is this book appropriate for advanced runners? A: Yes, advanced runners can also benefit from this book. It offers insights into training techniques that can enhance performance.
- Q: What makes this book different from other running books? A: This book is based on Arthur Lydiard's proven training methods. It emphasizes a strong foundation in endurance running.