Title
Running To The Top
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
In Running To The Top,, Lydiard Presents An Overview Of The Techniques Of Middle And Long Distance Running. His Description Of A Systematic, Detailed Training Program For Beginners And Toprunners Is Based On A Clear Defined Conception Of Fitness. The Book Includes Tips Concerning Equipment And Outfit, Nutrition, Prevention Of Injury, And Therapy.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Running to the Top' have? A: This book has two hundred twenty pages. It provides a comprehensive overview of middle and long distance running techniques.
- Q: What is the binding type of 'Running to the Top'? A: The binding type is paperback. This makes it lightweight and easy to carry for on-the-go reading.
- Q: What are the dimensions of 'Running to the Top'? A: The book measures six inches in length, zero point five one inches in width, and eight point seven five inches in height. These dimensions make it a convenient size for reading.
- Q: Who is the author of 'Running to the Top'? A: The author is Arthur Lydiard. He is renowned for his contributions to the field of running and training.
- Q: What is the main focus of 'Running to the Top'? A: The book focuses on techniques for middle and long distance running. It also includes training programs that cater to both beginners and experienced runners.
- Q: Is 'Running to the Top' suitable for beginners? A: Yes, the book is suitable for beginners. It provides a detailed training program that is accessible for those new to running.
- Q: What kind of nutritional advice does this book offer? A: The book includes tips on nutrition tailored for runners. This information is crucial for optimizing performance and recovery.
- Q: Does 'Running to the Top' provide injury prevention tips? A: Yes, it offers advice on preventing injuries. This guidance is essential for maintaining a healthy running routine.
- Q: Is there information about running equipment in this book? A: Yes, the book discusses equipment and outfit recommendations. This helps runners choose the right gear for optimal performance.
- Q: Can I find therapy recommendations in 'Running to the Top'? A: Yes, the book includes therapy recommendations. These tips are useful for addressing common running injuries.
- Q: What should I do if I receive a damaged copy of 'Running to the Top'? A: Contact the seller for a return or exchange. Most sellers have policies in place to handle such situations.
- Q: Is there a warranty available for 'Running to the Top'? A: Typically, books do not come with warranties. However, check with the retailer for their specific return policy.
- Q: How can I keep 'Running to the Top' in good condition? A: Store it in a cool, dry place and avoid exposure to moisture. This will help preserve the book's quality.
- Q: What age group is 'Running to the Top' appropriate for? A: The book is suitable for adults and older teens interested in running. It covers topics that align with their fitness goals.
- Q: How does 'Running to the Top' compare to other running books? A: It stands out due to its comprehensive training programs and practical advice from a renowned expert. This makes it a valuable resource for runners.