Title
Running Tough,New
Delivery time: 8-12 business days (International)
Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hardearned secrets to success. With Running Tough you'll find yourself running side by side with such worldclass runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs.Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a userfriendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to long runs, to help develop aerobic endurance offroad training, to build and strengthen the legs; fartlek training or the ''speedplay,'' to discover variety; interval workouts, to increase speed; hill workouts, to build strength and stamina; tempo runs, to push anaerobic thresholds; recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and building a program, to prepare for competition.With Running Tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of worldclass competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.'
By changing our most important processes and
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book Running Tough? A: Running Tough primarily focuses on providing effective training workouts from renowned distance runners and coaches, helping readers develop customized training plans tailored to their specific goals.
- Q: Who is the author of Running Tough? A: The author of Running Tough is Michael Sandrock, a prolific running journalist with extensive knowledge in the field of distance running.
- Q: What training goals does Running Tough cover? A: Running Tough covers a variety of training goals, including long runs for aerobic endurance, off-road training for leg strength, interval workouts for speed, and tempo runs for pushing anaerobic thresholds.
- Q: How many pages are in Running Tough? A: Running Tough contains 216 pages, providing a comprehensive guide to distance running training.
- Q: Is Running Tough suitable for beginners? A: Yes, Running Tough is suitable for runners of all levels, including beginners, as it offers structured chapters that guide users through various training techniques and plans.
- Q: What type of binding does Running Tough have? A: Running Tough is available in paperback binding, making it easy to handle and carry for on-the-go training.
- Q: When was Running Tough published? A: Running Tough was published on October 17, 2000, and has since served as a valuable resource for distance runners.
- Q: What are some key features of Running Tough? A: Key features of Running Tough include chapters dedicated to long runs, off-road training, interval workouts, hill workouts, and building a competition program, among others.
- Q: Can Running Tough help with preparing for competitions? A: Yes, Running Tough includes specific guidance on preparing for competitions, helping runners build effective training programs to meet their goals.
- Q: Does Running Tough provide recovery strategies? A: Yes, Running Tough includes a chapter on recovery fun runs, emphasizing the importance of healing muscles while enjoying the sport.