Title
Running Until You're 100,Used
Delivery time: 8-12 business days (International)
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his runwalkrun method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main theme of 'Running Until You're 100'? A: 'Running Until You're 100' focuses on the run-walk-run method developed by Olympian Jeff Galloway, which helps older runners enjoy running while minimizing injuries and discomfort.
- Q: Who is the author of this book? A: The book is authored by Jeff Galloway, a well-known Olympian and running coach with extensive experience working with older runners.
- Q: What age group is this book suitable for? A: 'Running Until You're 100' is particularly aimed at runners in their 40s, 50s, 60s, and 70s, offering guidance tailored to their needs.
- Q: How many pages does the book have? A: The book contains 222 pages, providing detailed insights and guidance on running.
- Q: When was 'Running Until You're 100' published? A: 'Running Until You're 100' was published on September 15, 2010.
- Q: What type of binding does this book have? A: The book is available in a paperback binding, making it easy to handle while reading.
- Q: Is this book suitable for beginners? A: Yes, 'Running Until You're 100' is suitable for both beginners and experienced runners, as it covers various aspects of running and motivation.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the run-walk-run method, injury prevention, staying motivated, and ways to enhance their running enjoyment.
- Q: Does the book include tips on staying injury-free? A: Yes, Jeff Galloway shares his personal experiences and advice on how to run safely and prevent injuries throughout the book.
- Q: Is this book focused only on running, or does it cover other aspects of fitness? A: While the primary focus is on running, the book also emphasizes overall fitness, motivation, and enjoyment in physical activities for older adults.