Title
Running Well,New
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Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:How to minimize the risk of injury and stay healthyThe differences between training and strainingHow to strengthen and maintain the primary running musclesWays of assessing and improving techniqueHow to recognize injuries early on and avoid more serious setbacksAnd if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprintnot limpto the allimportant finish line.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.