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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,New
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Staying busy is easy. Staying well restednow there's a challenge.How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of neverending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra DaltonSmith, a boardcertified internal medicine doctor, reveals why rest can no longer remain optional.Dr. DaltonSmith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and researchphysical, mental, spiritual, emotional, sensory, social, creativeand why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main theme of 'Sacred Rest'? A: 'Sacred Rest' by Dr. Saundra Dalton-Smith emphasizes the importance of various types of rest for maintaining overall well-being, arguing that rest is essential for health, happiness, and productivity.
- Q: How many types of rest are discussed in the book? A: Dr. Dalton-Smith identifies seven types of rest: physical, mental, spiritual, emotional, sensory, social, and creative.
- Q: Who is the author of 'Sacred Rest'? A: The author of 'Sacred Rest' is Dr. Saundra Dalton-Smith, a board-certified internal medicine physician.
- Q: When was 'Sacred Rest' published? A: 'Sacred Rest' was published on December 19, 2017.
- Q: What can I expect to learn from 'Sacred Rest'? A: Readers can expect to learn about the different types of rest, their significance, and practical steps to incorporate more rest into their lives for improved well-being.
- Q: Is 'Sacred Rest' suitable for anyone experiencing burnout? A: 'Sacred Rest' is designed for anyone feeling overwhelmed or burned out, as it provides insights into the importance of rest and strategies for achieving it.
- Q: What format is 'Sacred Rest' available in? A: 'Sacred Rest' is available in hardcover format.
- Q: How many pages does the book have? A: 'Sacred Rest' contains 240 pages.
- Q: Does 'Sacred Rest' include personal stories? A: 'Sacred Rest' combines scientific research with personal stories and spiritual insights to illustrate its points.
- Q: Is this book suitable for readers interested in work-life balance? A: 'Sacred Rest' is particularly relevant for readers interested in work-life balance, as it addresses the challenges of maintaining energy and well-being in a busy lifestyle.