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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,Used
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Staying busy is easy. Staying well restednow there's a challenge.How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of neverending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra DaltonSmith, a boardcertified internal medicine doctor, reveals why rest can no longer remain optional.Dr. DaltonSmith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and researchphysical, mental, spiritual, emotional, sensory, social, creativeand why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.