Title
Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health,Used
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A simplified version, for consumers, of yoga protocols for optimal mental health.This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders that include Anxiety and Generalized Anxiety Disorder, Obsessive Compulsive Disorder and Obsessive Compulsive Spectrum Disorders, Phobias, Panic Attacks and Panic Disorders, Acute Stress Disorder, Post Traumatic Stress Disorder, the Abused and Battered Psyche, Major Depressive Disorders, Grief, the Bipolar Disorders, the Addictive, Impulse Control, and Eating Disorders, Insomnia and other Sleep Disorders, Chronic Fatigue Syndrome, ADHD and Comorbid Disorders (Oppositional Defiant Disorder and Conduct Disorder), Dyslexia and Other Learning Disorders, Schizophrenia and the Variants of the Psychoses, the Personality Disorders(Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcississtic, Avoidant, Dependent, and Obsessive Compulsive Personality Disorder), and Autism and Asperger's Disorder.Readers will not only gain insight into their own symptoms by reading the official definitions and criteria used by the American Psychiatric Association's Diagnostic and Statistical Manual, they will also gather the detailed strategies essential for selfhealing and relief that are specific for each disorder. 70 blackandwhite illustrations
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main purpose of Sacred Therapies? A: The main purpose of Sacred Therapies is to provide a simplified guide for using Kundalini Yoga meditation techniques to support mental health by addressing various psychiatric disorders.
- Q: How many meditation techniques are included in the book? A: The book includes 100 different Kundalini Yoga meditation techniques tailored for specific psychiatric disorders.
- Q: Is this book suitable for beginners in yoga? A: Yes, Sacred Therapies is designed for consumers and provides accessible guidance, making it suitable for beginners as well as those experienced in yoga.
- Q: Can this handbook help with anxiety disorders? A: Yes, the handbook specifically addresses anxiety and generalized anxiety disorders among other conditions, offering tailored meditation techniques.
- Q: What types of psychiatric disorders does the book cover? A: The book covers a wide range of psychiatric disorders including anxiety, obsessive-compulsive disorder, phobias, PTSD, depression, and more.
- Q: Are there illustrations in the book? A: Yes, Sacred Therapies includes 70 black-and-white illustrations to aid in understanding the meditation techniques.
- Q: Who is the author of Sacred Therapies? A: The author of Sacred Therapies is David Shannahoff-Khalsa, who specializes in yoga therapy and mental health.
- Q: What is the publication date of this book? A: Sacred Therapies was published on April 16, 2012.
- Q: What is the format of the book? A: The book is available in hardcover format, providing durability for regular use.
- Q: How many pages does Sacred Therapies contain? A: Sacred Therapies contains 352 pages filled with information on meditation techniques and mental health.