Title
Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method,New
Delivery time: 8-12 business days (International)
A Simple and Effective Approach to Improving DaytoDay Functioning and Quality of Life for Individuals Experiencing Low Back Pain due to Sacroiliac DysfunctionSacroiliac dysfunction often goes undiagnosed and can be a primary source of low back pain, piriformis pain and more. It is most common for women during pregnancy and after the baby is born, sometimes lasting for years. Men also experience sacroiliac dysfunction and myofascial pain and dysfunction, which can occur following a lumbar fusion, abdominal or pelvic surgery, after a fall, or as a result of a car accident. It is estimated that 1030% of people with nonspecific low back pain are affected by sacroiliac dysfunction.If you are experiencing low back pain that ranges from very sharp to dull and aching, and often increases with movementgetting out of a car, climbing stairs, walking or runningyou may be experiencing sacroiliac dysfunction and the information and exercises in this muscle pain book can help. Written by Doctor of Physical Therapy Deborah Riczo, this book offers a simple and effective approach to improving daytoday functioning and overall quality life.This pelvic floor exercise book details a program called the Pelvic Girdle Musculoskeletal Method, designed by author Deborah Riczo, following more than 35 years of clinical practice and working with patients experiencing sacroiliac dysfunction and pain. This holistic approach will help you monitor your own signs and symptoms and address them in a logical, sequential fashion. Youll learn whats going on in your body, screening guidelines, and exercises that focus on improving muscle imbalances and weakness.In Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method youll learn: What sacroiliac dysfunction is and how to determine if youre experiencing it Common causes of sacroiliac dysfunction The anatomy of the sacroiliac joint The role of the muscles in sacroiliac dysfunction What the Pelvic Girdle Musculoskeletal Method is and how it can help Breathing exercises Pelvic floor exercises and pelvic balancing exercises Deep core stabilization exercises Stretches to help you achieve balance between the sides of your body How to begin a walking program How to progress to other physical activities you enjoy How to use a sacroiliac belt, if necessary How to set realistic goals and follow them using the exercise and stretching planner included with the bookPain caused by sacroiliac dysfunction can vary from day to day and week to week, having highs and lows and can even change sides of the body. With this book, you will have the education and tools to identify, monitor and treat sacroiliac dysfunction safely and effectively.Written by Deborah B. Riczo, PT, DPT, MEd. Illustrated. Softcover; 40 pages. Published On: 20230131
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is sacroiliac dysfunction and how does it relate to low back pain? A: Sacroiliac dysfunction occurs when the sacroiliac joints, located at the base of the spine, become misaligned or inflamed. This can lead to pain in the lower back and hips, which may vary from sharp to dull aches. It is often a significant contributor to non-specific low back pain.
- Q: Who is the author of 'Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method'? A: The book is authored by Deborah B. Riczo, who is a Doctor of Physical Therapy with extensive clinical experience in treating sacroiliac dysfunction and related pain.
- Q: What can I expect to learn from this book? A: The book offers insights into sacroiliac dysfunction, including its causes, anatomy, and treatment methods. Readers will find exercises, screening guidelines, and guidance on managing symptoms effectively.
- Q: Are there exercises included in the book for sacroiliac dysfunction? A: Yes, the book includes a variety of exercises designed to address muscle imbalances and weaknesses associated with sacroiliac dysfunction. It covers breathing exercises, pelvic floor exercises, stabilization techniques, and stretches.
- Q: Is this book suitable for individuals during pregnancy? A: Yes, the book is particularly relevant for women experiencing sacroiliac dysfunction during and after pregnancy, as this condition is common in that demographic.
- Q: Does the book provide any online resources? A: Yes, the book includes access to online videos that demonstrate the exercises outlined within, along with an exercise planner for tracking workouts.
- Q: How is the book structured and what is its length? A: The book is structured to provide a logical flow of information, starting with understanding sacroiliac dysfunction and moving into exercises and treatment. It is softcover and comprises 40 pages.
- Q: Can this book help with pain management? A: Yes, 'Sacroiliac Pain' provides educational resources and practical tools to help readers identify, monitor, and manage their pain associated with sacroiliac dysfunction.
- Q: What is the Pelvic Girdle Musculoskeletal Method mentioned in the book? A: The Pelvic Girdle Musculoskeletal Method is a holistic approach developed by the author based on her clinical experience, focusing on treating sacroiliac dysfunction through targeted exercises and monitoring of symptoms.
- Q: When was 'Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method' published? A: The book was published on January 31, 2023.