Title
Savor: A Buddhist Guide To Mindful Eating And Achieving A Healthier Weight, Combining Nutritional Science And Mindfulness Techni,New
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End Your Struggle With Weight.Your Path Begins Here.With The Scientific Expertise Of Dr. Lilian Cheung In Nutrition And Thich Nhat Hanh'S Experience In Teaching Mindfulness The World Over, Savor Not Only Helps Us Achieve The Healthy Weight And Wellbeing We Seek, But Also Brings To The Surface The Rich Abundance Of Life Available To Us In Every Moment.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: The book contains three hundred four pages. It offers detailed insights into mindful eating and nutrition.
- Q: What is the binding type of this book? A: This book is paperback. It provides a flexible and lightweight option for readers.
- Q: What are the dimensions of this book? A: The book measures five point thirty-one inches by zero point sixty-eight inches by eight inches. This size makes it portable and easy to handle.
- Q: How do I apply the principles in this book? A: To apply the principles, read the chapters and practice mindful eating techniques daily. Start by being aware of your food choices and eating habits.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, this book is suitable for beginners. It combines basic mindfulness practices with nutritional science for an accessible approach.
- Q: What age group is this book intended for? A: This book is intended for adults and older teens. Its content is designed to help those seeking to improve their eating habits.
- Q: How should I store this book? A: Store this book in a cool, dry place. Avoid exposure to direct sunlight to prevent fading and damage to the cover.
- Q: Can I clean this book if it gets dirty? A: Yes, you can gently wipe the cover with a damp cloth. Avoid using any harsh chemicals that could damage the material.
- Q: What is the author's background? A: The author, Thich Nhat Hanh, is a renowned Zen master and mindfulness teacher. He is known for integrating mindfulness with everyday living.
- Q: How does this book compare to other diet guides? A: This book focuses on mindful eating rather than strict dieting. It emphasizes a holistic approach to health and well-being.
- Q: Is this book based on scientific research? A: Yes, the book is grounded in nutritional science. It combines this research with mindfulness practices for lasting change.
- Q: What if I receive a damaged book? A: If you receive a damaged book, contact customer service for a replacement or refund. They will guide you through the return process.
- Q: Is there a money-back guarantee for this book? A: Yes, there is typically a money-back guarantee. Check the seller's return policy for specific details.
- Q: Where can I purchase this book? A: You can purchase this book from various online retailers, including HarperOne's official website and popular bookstores.
- Q: Are there any prerequisites for reading this book? A: No, there are no prerequisites. Anyone interested in mindful eating can benefit from its insights.