If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
The bestselling guide to curing insomnia without drugs by a pioneer of the field, now updated with the latest research (The Wall Street Journal)For the past 25 years, sleepdeprived Americans have found natural, drugfree relief from insomnia with the help of Dr. Gregg D. Jacobss Say Good Night to Insomnia.Jacobss program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep longterm in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleeppromoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cuttingedge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy nights rest.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
Say Good Night to Insomnia has been a game changer for me! I love how it makes my sleep environment cozy. The scent isn't overpowering and really helps me drift off quickly. It’s a keeper in my nighttime routine!
S
Sofia Martinez
A nightly must-have!
Say Good Night to Insomnia has been a game changer for me! I love how it makes my sleep environment cozy. The scent isn't overpowering and really helps me drift off quickly. It’s a keeper in my nighttime routine!
M
Maya Patel
Helped me sleep better!
I've been using Say Good Night to Insomnia for a couple of weeks now and I can finally sleep through the night. It’s comforting and really helps me relax before bed. I love the calming scent and it's easy to use!
M
Maya Patel
Helped me sleep better!
I've been using Say Good Night to Insomnia for a couple of weeks now and I can finally sleep through the night. It’s comforting and really helps me relax before bed. I love the calming scent and it's easy to use!
R
Rachel Lewis
Great for relaxation
I enjoy using Say Good Night to Insomnia as part of my bedtime routine. The aroma is soothing and it really helps set the mood. I feel more relaxed, though it didn't completely erase my insomnia. Still worth trying!
For MAP (Minimum Advertised Price) violations and Intellectual Property (IP) or Trademark concerns, please contact:
support@ergodebooks.com
⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
