Title
Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle,Used
Delivery time: 8-12 business days (International)
The popularity of highintensity interval training (HIIT), which consists primarily of repeated bursts of highintensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sportspecific application to athlete training. Thats why Science and Application of HighIntensity Interval Training is a musthave resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study highintensity interval training.Authors Paul Laursen and Martin Buchheitboth wellknown, expertlevel HIIT researchers as well as practitioners and endurance athletesdo a masterful job of blending sciencebased concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributorswho bring hundreds of years of combined HIIT science and application experience from across all sportshave written Science and Application of HighIntensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athletes overall health.The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sportspecific preparation and competition phases, an overall oneyear training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition.Knowing the proper ways to incorporate highintensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of HighIntensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes programming.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
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Shipping & Returns
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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