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Science And Practice Of Strength Training, Second Edition,New
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This New Second Edition Of Science And Practice Of Strength Training Comes With Many Additions And Changes. A New Coauthor, Dr. William Kraemer, Joins Dr. Vladimir Zatsiorsky In Expanding On The Principles And Concepts Needed For Training Athletes. Among Dr. Kraemer'S Contributions Are Three New Chapters Targeting Specific Populationswomen, Young Athletes, And Seniorsplus The Integration Of New Concepts Into The Other Chapters.Together The Authors Have Trained More Than 1,000 Elite Athletes, Including Olympic, World, Continental, And National Champions And Record Holders. The Concepts They Divulge Are Influenced By Both Eastern European And North American Perspectives. The Authors Integrate Those Concepts In Solid Principles, Practical Insights, Coaching Experiences, And Directions Based On Scientific Findings. This Edition Is Much More Practical Than Its Predecessor; To This End, The Book Provides The Practitioner With The Understanding To Craft Strength Training Programs Based On Individuals' Needs.Science And Practice Of Strength Training, Second Edition, Shows That There Is No One Program That Works For Any One Person At All Times Or For All Conditions. This Book Addresses The Complexity Of Strength Training Programs While Providing Straightforward Approaches To Take Under Specific Circumstances. Those Approaches Are Applied To New Physiological Concepts And Training Practices, Which Provide Readers With The Most Current Information In The Science And Practice Of Strength Training. The Approaches Are Also Applied To The Three New Chapters, Which Will Help Readers Design Safe And Effective Strength Training Programs For Women, Young Athletes, And Seniors. In Addition, The Authors Provide Examples Of Strength Training Programs To Demonstrate The Principles And Concepts They Explain In The Book.The Book Is Divided Into Three Parts. Part I Focuses On The Basis Of Strength Training, Detailing Concepts, Taskspecific Strength, And Athletespecific Strength. Part Ii Covers Methods Of Strength Conditioning, Delving Into Training Intensity, Timing, Strength Exercises, Injury Prevention, And Goals. Part Iii Explores Training For Specific Populations. The Book Also Includes Suggested Readings That Can Further Aid Readers In Developing Strength Training Programs.This Expanded And Updated Coverage Of Strength Training Concepts Will Ground Readers In The Understanding They Need In Order To Develop Appropriate Strength Training Programs For Each Person That They Work With.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in the book? A: This book contains two hundred sixty-four pages. It provides comprehensive coverage of strength training concepts.
- Q: What is the binding type of this book? A: The book is bound in hardcover. This provides durability and a professional appearance for long-term use.
- Q: What are the dimensions of the book? A: The book measures eight and a half inches in length, three-quarters of an inch in width, and ten and three-quarters inches in height. These dimensions make it a manageable size for reading and reference.
- Q: Who are the authors of this book? A: The authors are Dr. Vladimir Zatsiorsky and Dr. William Kraemer. They bring extensive experience in training elite athletes.
- Q: What topics are covered in the new chapters? A: The new chapters focus on strength training for women, young athletes, and seniors. This ensures the content is relevant for diverse populations.
- Q: How should I use this book for strength training? A: You can use this book to design personalized strength training programs. It offers practical insights and examples tailored to different individuals.
- Q: Is this book suitable for beginners? A: Yes, it is suitable for beginners. The authors explain fundamental concepts and provide clear guidance for developing training programs.
- Q: Can I use this book to train athletes of all ages? A: Yes, the book addresses strength training for various populations, including young athletes and seniors. It provides strategies applicable to different age groups.
- Q: How do I ensure the book remains in good condition? A: Keep the book in a dry, cool place and avoid exposing it to direct sunlight. This helps preserve its quality over time.
- Q: What is the return policy for this book? A: You can return the book with a no-quibbles return policy. Ensure it is in mint condition to qualify for a full refund.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact customer support immediately for assistance. They will guide you through the return or replacement process.
- Q: Are there any safety concerns when using this book? A: No specific safety concerns are associated with this book. It is intended for educational purposes and does not contain hazardous materials.
- Q: What kind of training methods does the book discuss? A: The book discusses various training methods, including exercise selection, timing, and injury prevention. These methods are based on scientific findings.
- Q: Does the book include suggested readings? A: Yes, the book includes suggested readings for further understanding. These resources can enhance your knowledge of strength training.
- Q: Is this book updated with the latest strength training practices? A: Yes, this second edition is updated with current practices and concepts in strength training. It integrates both Eastern European and North American perspectives.
- Q: Can this book help me design training programs for special populations? A: Yes, the book provides guidance on designing safe and effective programs for women, young athletes, and seniors. It addresses their unique needs.