Title
Science and Practice of Strength Training, Second Edition,Used
Delivery time: 8-12 business days (International)
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer's contributions are three new chapters targeting specific populationswomen, young athletes, and seniorsplus the integration of new concepts into the other chapters.Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts they divulge are influenced by both Eastern European and North American perspectives. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings. This edition is much more practical than its predecessor; to this end, the book provides the practitioner with the understanding to craft strength training programs based on individuals' needs.Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.The book is divided into three parts. Part I focuses on the basis of strength training, detailing concepts, taskspecific strength, and athletespecific strength. Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals. Part III explores training for specific populations. The book also includes suggested readings that can further aid readers in developing strength training programs.This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that they work with.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of the book 'Science and Practice of Strength Training, Second Edition'? A: The book focuses on the principles and concepts needed for effective strength training, targeting various populations including women, young athletes, and seniors.
- Q: Who are the authors of this book? A: The authors are Dr. Vladimir Zatsiorsky and Dr. William Kraemer, both of whom have extensive experience in training elite athletes.
- Q: How many pages does the book have? A: The book contains 264 pages.
- Q: What new features are included in the second edition? A: The second edition includes three new chapters, expanded content on strength training concepts, and practical insights for designing strength training programs.
- Q: Is this book suitable for beginners in strength training? A: Yes, the book provides foundational concepts that are helpful for both beginners and experienced practitioners in understanding strength training.
- Q: What types of strength training does the book address? A: The book covers various strength training methods, injury prevention, and training for specific populations, ensuring a comprehensive approach.
- Q: What is the binding type of the book? A: The book is available in hardcover binding.
- Q: Are there any suggested readings included in the book? A: Yes, the book includes suggested readings to further aid readers in developing effective strength training programs.
- Q: What is the publication date of this edition? A: The second edition was published on May 2, 2006.
- Q: Can this book help in crafting personalized strength training programs? A: Yes, it provides insights and principles that enable practitioners to design strength training programs tailored to individual needs.