Title
Science and Practice of Strength Training,Used
Delivery time: 8-12 business days (International)
Author Vladimir M. Zatsiorsky, a worldrenowned sport biomechanist and former strength and conditioning consultant for the Soviet Union Olympic teams, knows that strength training is more than pumping iron. In Science and Practice of Strength Training he examines strength from a biomechanical and physiological perspective. He shows strength and conditioning professionals and coaches how to use basic scientific principles to improve muscular strength in their athletes.Zatsiorsky begins by discussing training theory and the biomechanical and physiological factors that determine muscle strength. Next, he shows readers how to apply this information to strength training programs by using data gathered from the training logs of more than 1,000 elite Eastern European Olympic and worldclass athletes.The book also covers factors in exercise selection, injury prevention, goalsetting, the controversial topic of periodization (timing in training), and alternative exercises for strength enhancement.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.