Title
Science of Breath
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain wavessomething Western scientists didnt believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Science of Breath' have? A: One hundred nineteen pages. This length provides a comprehensive exploration of breathing techniques and their benefits.
- Q: What is the binding type of 'Science of Breath'? A: The book has a paperback binding. This makes it lightweight and easy to handle for readers.
- Q: What are the dimensions of 'Science of Breath'? A: The dimensions are seven point ninety-nine inches by ten inches by one point eighty-five inches. These sizes make it a convenient fit for bookshelves.
- Q: Who is the author of 'Science of Breath'? A: The author is Swami Rama. He is known for his teachings on yoga and breath control.
- Q: What category does 'Science of Breath' belong to? A: It belongs to the Healing category. The book focuses on personal growth and holistic health.
- Q: What techniques does 'Science of Breath' teach? A: It teaches basic breathing techniques practiced by Himalayan yogis. These techniques aim to improve control over breath and promote well-being.
- Q: Is 'Science of Breath' suitable for beginners? A: Yes, it is suitable for beginners. The book provides fundamental breathing practices accessible to anyone.
- Q: Can I apply the techniques from 'Science of Breath' in daily life? A: Yes, you can apply the techniques in daily life. They are designed for personal growth and improving mental clarity.
- Q: What should I focus on while practicing the techniques from 'Science of Breath'? A: Focus on developing control over your breathing patterns. Increased awareness can lead to profound physical and psychological changes.
- Q: How should I store 'Science of Breath' to keep it in good condition? A: Store it in a cool, dry place. Keeping it away from direct sunlight will help maintain its condition.
- Q: What is the best way to care for 'Science of Breath'? A: Handle it with clean hands and avoid bending the spine. This will help prevent damage and wear.
- Q: Is 'Science of Breath' suitable for all age groups? A: Yes, it is suitable for all age groups. The techniques can benefit anyone interested in improving their breathing.
- Q: What if I receive a damaged copy of 'Science of Breath'? A: Contact the seller for a return or exchange. Most sellers have policies in place for damaged items.
- Q: Does 'Science of Breath' come with a warranty? A: No, books generally do not come with a warranty. However, check with your seller for specific return policies.
- Q: Is 'Science of Breath' a good resource for holistic health practices? A: Yes, it is a valuable resource. The book provides insights and practices that contribute to holistic health.