Title
Science Of Hiit: Understand The Anatomy And Physiology To Transform Your Body (Dk Science Of)
Delivery time: 8-12 business days (International)
Train Your Way To A Leaner, Stronger Body In Half The Time Or Less!Get Ready To Break A Serious Sweat With This Scientific Guide To Hiit Training! Discover Everything You Need To Know To Achieve The Best Results From Your Hiit Workouts By Understanding The Muscle Action Needed To Perfect Each Exercise.Inside The Pages Of This Fitness Book, Youll Explore The Physiology Of More Than 90 Essential Hiit Exercises! It Is Packed With: Specially Commissioned Cgi Artworks Depicting All The Main Hiit Resistance Exercises From Burpees To Plank Jacks And Variations That Add Or Reduce The Challenge. Cgi Artwork Features Colorcoding To Highlight How The Muscles, Ligaments And Joints Engage, Stretch And Relax To Perform Each Exercise. Training Programs, Tailored To Different Abilities And Goals, Provide Suggested Workouts With A Progressive Increase In Challenges Over Weeks And Months. Easytofollow Infographics Help Explain The Hard Science Behind Why Hiit Training Is So Efficient, And What Beneficial Physical Adaptations It Can Bring.Highintensity Interval Training Is A Fantastic Way To Lose Weight And Get Strong By Performing Very Short Bursts Of Targeted Exercise. Recent Scientific Research Shows That Hiit Is The Most Efficient Form Of Exercise For Raising Fitness Levels And Increasing Cardiorespiratory Health. Science Of Hiit Reveals The Facts To Help You Optimize The Benefits Of Hitt To Your Body And Mind.The Clear Cgi Artwork Details The Mechanics Of Each Exercise, Correct Body Posture, The Muscles Involved And How They Engage To Perform Movements. Youll Also Learn The Knowledge And Tools Needed To Be Able To Create Your Own Bespoke Workouts. This Hiit Guide Will Completely Transform Your Performance And Help You Smash Your Goals!Dk Publishings Science Of Series Helps Readers Discover The Research And Scientific Theories Behind Exercise And Sport. Its Perfect For Training At Home Or The Gym. Other Sport Science Books In This Series Include Science Of Yoga And Science Of Strength Training.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Science of HIIT'? A: The book focuses on high-intensity interval training (HIIT) and provides readers with scientific insights into the anatomy and physiology involved in various HIIT exercises.
- Q: Who is the author of 'Science of HIIT'? A: The author of 'Science of HIIT' is Ingrid S. Clay.
- Q: How many pages does 'Science of HIIT' have? A: The book contains 224 pages.
- Q: What type of illustrations are included in the book? A: The book features specially commissioned CGI artworks that depict the main HIIT exercises, highlighting muscle engagement and variations for different skill levels.
- Q: Is this book suitable for beginners? A: Yes, 'Science of HIIT' includes training programs tailored to different abilities, making it suitable for both beginners and advanced users.
- Q: When was 'Science of HIIT' published? A: The book was published on February 1, 2022.
- Q: What can I learn from the infographics in 'Science of HIIT'? A: The infographics explain the science behind HIIT training and the beneficial physical adaptations it can bring to your body.
- Q: Is 'Science of HIIT' a paperback or hardcover book? A: The book is available in paperback format.
- Q: Are there any other books in the 'Science of' series? A: Yes, other books in the 'Science of' series include titles like 'Science of Yoga' and 'Science of Strength Training'.
- Q: Can I use this book for workout planning at home? A: Absolutely, 'Science of HIIT' is designed for training at home or in the gym, providing guidance for creating custom workouts.