Title
Science Of Hiit: Understand The Anatomy And Physiology To Transform Your Body (Dk Science Of)
Delivery time: 8-12 business days (International)
Train Your Way To A Leaner, Stronger Body In Half The Time Or Less!Get Ready To Break A Serious Sweat With This Scientific Guide To Hiit Training! Discover Everything You Need To Know To Achieve The Best Results From Your Hiit Workouts By Understanding The Muscle Action Needed To Perfect Each Exercise.Inside The Pages Of This Fitness Book, Youll Explore The Physiology Of More Than 90 Essential Hiit Exercises! It Is Packed With: Specially Commissioned Cgi Artworks Depicting All The Main Hiit Resistance Exercises From Burpees To Plank Jacks And Variations That Add Or Reduce The Challenge. Cgi Artwork Features Colorcoding To Highlight How The Muscles, Ligaments And Joints Engage, Stretch And Relax To Perform Each Exercise. Training Programs, Tailored To Different Abilities And Goals, Provide Suggested Workouts With A Progressive Increase In Challenges Over Weeks And Months. Easytofollow Infographics Help Explain The Hard Science Behind Why Hiit Training Is So Efficient, And What Beneficial Physical Adaptations It Can Bring.Highintensity Interval Training Is A Fantastic Way To Lose Weight And Get Strong By Performing Very Short Bursts Of Targeted Exercise. Recent Scientific Research Shows That Hiit Is The Most Efficient Form Of Exercise For Raising Fitness Levels And Increasing Cardiorespiratory Health. Science Of Hiit Reveals The Facts To Help You Optimize The Benefits Of Hitt To Your Body And Mind.The Clear Cgi Artwork Details The Mechanics Of Each Exercise, Correct Body Posture, The Muscles Involved And How They Engage To Perform Movements. Youll Also Learn The Knowledge And Tools Needed To Be Able To Create Your Own Bespoke Workouts. This Hiit Guide Will Completely Transform Your Performance And Help You Smash Your Goals!Dk Publishings Science Of Series Helps Readers Discover The Research And Scientific Theories Behind Exercise And Sport. Its Perfect For Training At Home Or The Gym. Other Sport Science Books In This Series Include Science Of Yoga And Science Of Strength Training.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.