Title
Science Of Hiit: Understand The Anatomy And Physiology To Transform Your Body (Dk Science Of)
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Train Your Way To A Leaner, Stronger Body In Half The Time Or Less!Get Ready To Break A Serious Sweat With This Scientific Guide To Hiit Training! Discover Everything You Need To Know To Achieve The Best Results From Your Hiit Workouts By Understanding The Muscle Action Needed To Perfect Each Exercise.Inside The Pages Of This Fitness Book, Youll Explore The Physiology Of More Than 90 Essential Hiit Exercises! It Is Packed With: Specially Commissioned Cgi Artworks Depicting All The Main Hiit Resistance Exercises From Burpees To Plank Jacks And Variations That Add Or Reduce The Challenge. Cgi Artwork Features Colorcoding To Highlight How The Muscles, Ligaments And Joints Engage, Stretch And Relax To Perform Each Exercise. Training Programs, Tailored To Different Abilities And Goals, Provide Suggested Workouts With A Progressive Increase In Challenges Over Weeks And Months. Easytofollow Infographics Help Explain The Hard Science Behind Why Hiit Training Is So Efficient, And What Beneficial Physical Adaptations It Can Bring.Highintensity Interval Training Is A Fantastic Way To Lose Weight And Get Strong By Performing Very Short Bursts Of Targeted Exercise. Recent Scientific Research Shows That Hiit Is The Most Efficient Form Of Exercise For Raising Fitness Levels And Increasing Cardiorespiratory Health. Science Of Hiit Reveals The Facts To Help You Optimize The Benefits Of Hitt To Your Body And Mind.The Clear Cgi Artwork Details The Mechanics Of Each Exercise, Correct Body Posture, The Muscles Involved And How They Engage To Perform Movements. Youll Also Learn The Knowledge And Tools Needed To Be Able To Create Your Own Bespoke Workouts. This Hiit Guide Will Completely Transform Your Performance And Help You Smash Your Goals!Dk Publishings Science Of Series Helps Readers Discover The Research And Scientific Theories Behind Exercise And Sport. Its Perfect For Training At Home Or The Gym. Other Sport Science Books In This Series Include Science Of Yoga And Science Of Strength Training.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures seven point seven six inches in length, zero point seven one inches in thickness, and nine point one nine inches in height.
- Q: How many pages does the book have? A: The book contains two hundred twenty-four pages, providing a comprehensive guide to high-intensity interval training.
- Q: What type of binding does this book have? A: The book has a paperback binding, making it lightweight and easy to handle.
- Q: Who is the author of this book? A: The author of this book is Ingrid S. Clay, a well-regarded figure in fitness literature.
- Q: What is the genre of this book? A: This book falls under the genre of exercise and fitness, specifically focusing on high-intensity interval training.
- Q: How do I incorporate HIIT workouts from this book? A: You can follow the tailored training programs provided in the book, designed for various abilities and fitness goals.
- Q: Is this book suitable for beginners? A: Yes, the book includes training programs tailored to different abilities, making it accessible for beginners.
- Q: Can I use this book for home workouts? A: Yes, this book is perfect for training at home, providing clear instructions and illustrations for each exercise.
- Q: Does the book explain the science behind HIIT? A: Yes, it features easy-to-follow infographics that explain the scientific principles and benefits of high-intensity interval training.
- Q: How do I maintain my progress while using this book? A: You can follow the progressive challenges outlined in the book to ensure continuous improvement in your fitness journey.
- Q: Are there any specific safety guidelines in the book? A: Yes, the book emphasizes proper body posture and mechanics during exercises to ensure safety and effectiveness.
- Q: How should I store this book? A: Store the book in a cool, dry place to maintain its condition and longevity.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for return or exchange options as per their policy.
- Q: Is there a warranty for this book? A: Typically, books do not come with a warranty, but you can check the seller's return policy for any guarantees.
- Q: How can I contact support if I have questions about the book? A: You can reach out to the seller's customer support via their website or provided contact information for any inquiries.