Title
Science Of Pilates: Understand The Anatomy And Physiology To Perfect Your Practice (Dk Science Of)
Delivery time: 8-12 business days (International)
Explore The Science Behind Over 50 Pilates Exercises To Master Each Movement With Confidence And Control.Dk Brings You A Groundbreaking Health Book That Will Help You Revitalize Your Workouts And Perfect Your Pilates Practice, By Understanding The Muscle Action, Breathwork And Techniques Required, Every Step Of The Way.Did You Know That Performing Pilates Can Strengthen Your Core, Improve Flexibility And Posture, And Help To Reduce Stress And Anxiety At The Same Time? Backed By Scientific Research, Learn How Pilates Exercises Benefit Every System In The Body. Science Of Pilates Reveals The Facts With Annotated Artworks That Show The Mechanics, The Angles, How Your Blood Flow And Respiration Are Affected, The Key Muscle And Joint Actions Working Below The Surface Of Each Exercise, Safe Alignment, And Much More!Go On A Journey Of Selfdiscovery To Explore: Specially Commissioned Cgi Artworks Depict All The Main Pilates Exercises With Variations That Add Or Reduce Challenge. Artworks Detail The Mechanics Of Each Exercise, Correct Body Posture, The Muscles Involved And How They Engage To Perform Movements. Illustrations Featuring Colorcoding To Highlight How The Muscles, Ligaments, And Joints Engage, Stretch, And Relax To Perform Each Exercise. Pilates Programs Tailored To Different Abilities And Aims. Suggested Practices With A Progressive Increase In Challenge Over Weeks And Months. Easytofollow Infographics Help Explain The Hard Science Behind Why Pilates Training Is So Effective And What Beneficial Physical Adaptations It Can Bring.Set Out To Unearth The Facts Behind The Pseudoscience Fads, The Science Of Pilates Is An Approachable, Entertaining And Easyto Read Fitness Guide For Those Seeking Selfdevelopment Backed Up By Solid Scientific Evidence. The Popular Question And Answer Format Brings Immediacy To The Information Provided, And The Highly Visually Illustrations Truly Bring The Science To Life In A Contemporary And Accessible Way.At Dk, We Believe In The Power Of Discovery.So Why Stop There?If You Like Science Of Pilates, Then Why Not Try Science Of Yoga To Help You Better Understand Yoga Anatomy In Order To Perfect Your Practice And Poses, Or Science Of Strength Training To Support You In Your Journey To Build You Strongest Body. Complete The Collection Today!
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⚠️ WARNING (California Proposition 65):
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What topics are covered in 'Science of Pilates'? A: 'Science of Pilates' covers the anatomy and physiology behind over 50 Pilates exercises, detailing muscle action, breathwork, and techniques for each movement.
- Q: How does 'Science of Pilates' help with my Pilates practice? A: This book provides insights into how Pilates strengthens the core, improves flexibility and posture, and helps reduce stress and anxiety, backed by scientific research.
- Q: Are there illustrations in the book? A: 'Science of Pilates' includes specially commissioned CGI artworks that depict the main Pilates exercises, showcasing variations and the mechanics involved in each movement.
- Q: What kind of exercises can I expect to find in this book? A: The book features over 50 Pilates exercises with detailed illustrations and explanations of body posture, muscle engagement, and safe alignment.
- Q: Is this book suitable for beginners? A: Yes, 'Science of Pilates' includes Pilates programs tailored to different abilities and aims, making it suitable for both beginners and advanced practitioners.
- Q: What is the format of the book? A: 'Science of Pilates' is available in paperback format, providing a durable and easy-to-handle option for readers.
- Q: How many pages does 'Science of Pilates' have? A: 'Science of Pilates' consists of 224 pages, packed with informative content and illustrations.
- Q: When was 'Science of Pilates' published? A: 'Science of Pilates' was published on December 27, 2022.
- Q: Who is the author of 'Science of Pilates'? A: The author of 'Science of Pilates' is Tracy Ward, who brings expertise to the subject matter.
- Q: Can I find similar books related to Pilates in this series? A: Yes, if you enjoy 'Science of Pilates', you may also like 'Science of Yoga' or 'Science of Strength Training' for further exploration of fitness and anatomy.