Title
Science Of Sports Training: How To Plan And Control Training For Peak Performance
Delivery time: 8-12 business days (International)
The Purpose Of Athletic Training Is To Achieve The Highest Possible Sports Result (For A Given Individual). Training Is Efficient If This Result Is Achieved With A Minimal Expenditure Of Time And Energy. In Accordance With The Above Statements, Science Of Sports Training Tells The Reader How To Achieve Maximal Results With Minimum Of Effort.The Book Describes Optimal Sequence Of Types Of Efforts (Exercises) In A Workout, In A Weekly Cycle Of Workouts And In Longer Periods, And Explains Physiological Basis For These Arrangements. It Covers All Effective Methods Of Developing Any Physical Ability, Skill Or Mental Ability And It Tells How And When To Change The Training Loads, How To Make Training Plans For Any Period Of Time (Single Workout, Week, Month, Year, Several Years).You Will Learn, During A Day And During A Workout, When The Best Time Is For Technical, Speed, Strength, Endurance, Or Flexibility Exercises; When During A Week Should You Do A Given Type Of A Workout; When And How Much Should You Work On Any Ability Or Skill During An Annual Training Plan.The Examples, Illustrating The Principles Of Training And The Methods Of Controlling It, Are Taken From Sports With Which Most People Are Familiar (Track And Field, Swimming, Boxing, Wrestling, Gymnastics, And Ball Games). Furthermore, These Examples Are Presented In Such A Way As To Make It Easy To Apply The Conclusions To Any Other Sport. For Example, The Indicators Of Boxer'S Good Or Bad Form Described In This Book Apply Equally To Taekwondo Fighters Or Kickboxers. The Methods Of Controlling The Training Process Described In This Book Do Not Require Complicated Equipment Or Technicians To Make This Information Applicable In Training.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Science of Sports Training'? A: The book focuses on maximizing athletic performance through efficient training methods that minimize time and energy expenditure.
- Q: Who is the author of this book? A: The author of 'Science of Sports Training' is Thomas Kurz.
- Q: When was 'Science of Sports Training' published? A: The book was published on January 20, 2001.
- Q: What types of training methods are covered in the book? A: The book covers various training methods for developing physical abilities, skills, and mental capabilities, along with guidance on adjusting training loads.
- Q: How many pages does 'Science of Sports Training' have? A: The book contains 424 pages.
- Q: What is the condition of the book being sold? A: The book is listed as a used book in good condition.
- Q: What are some sports examples used in the book? A: Examples from sports such as track and field, swimming, boxing, wrestling, gymnastics, and ball games are used to illustrate training principles.
- Q: Is this book suitable for all sports? A: Yes, the training principles and methods outlined can be applied to various sports beyond the examples provided.
- Q: What edition of the book is available? A: The available edition of 'Science of Sports Training' is the second edition.
- Q: What type of binding does the book have? A: The book is available in paperback binding.