Title
Science Of Sports Training: How To Plan And Control Training For Peak Performance
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The Purpose Of Athletic Training Is To Achieve The Highest Possible Sports Result (For A Given Individual). Training Is Efficient If This Result Is Achieved With A Minimal Expenditure Of Time And Energy. In Accordance With The Above Statements, Science Of Sports Training Tells The Reader How To Achieve Maximal Results With Minimum Of Effort.The Book Describes Optimal Sequence Of Types Of Efforts (Exercises) In A Workout, In A Weekly Cycle Of Workouts And In Longer Periods, And Explains Physiological Basis For These Arrangements. It Covers All Effective Methods Of Developing Any Physical Ability, Skill Or Mental Ability And It Tells How And When To Change The Training Loads, How To Make Training Plans For Any Period Of Time (Single Workout, Week, Month, Year, Several Years).You Will Learn, During A Day And During A Workout, When The Best Time Is For Technical, Speed, Strength, Endurance, Or Flexibility Exercises; When During A Week Should You Do A Given Type Of A Workout; When And How Much Should You Work On Any Ability Or Skill During An Annual Training Plan.The Examples, Illustrating The Principles Of Training And The Methods Of Controlling It, Are Taken From Sports With Which Most People Are Familiar (Track And Field, Swimming, Boxing, Wrestling, Gymnastics, And Ball Games). Furthermore, These Examples Are Presented In Such A Way As To Make It Easy To Apply The Conclusions To Any Other Sport. For Example, The Indicators Of Boxer'S Good Or Bad Form Described In This Book Apply Equally To Taekwondo Fighters Or Kickboxers. The Methods Of Controlling The Training Process Described In This Book Do Not Require Complicated Equipment Or Technicians To Make This Information Applicable In Training.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in the book? A: This book contains four hundred twenty-four pages. It offers comprehensive insights into sports training and performance.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle during workouts or training sessions.
- Q: What are the dimensions of the book? A: The book's dimensions are six inches by eight point seventy-five inches by one inch. These dimensions make it portable and convenient for reading anywhere.
- Q: How can I apply the training principles from this book? A: You can apply the training principles by following the suggested workout sequences and adjusting your training loads. The book provides detailed guidance on optimizing your training for peak performance.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It covers fundamental concepts in sports training, making it accessible for those new to the field.
- Q: Can this book help me create a workout plan? A: Yes, the book provides methods for creating personalized workout plans. It includes strategies for planning across various timeframes, such as weekly and annual training cycles.
- Q: How should I store this book to keep it in good condition? A: Store this book in a cool, dry place away from direct sunlight. Keeping it on a bookshelf or in a protective cover can help maintain its condition.
- Q: Is there any special care needed for this book? A: No special care is needed; simply avoid exposure to moisture. Regularly dusting it can help keep the cover and pages clean.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies in place to address such issues.
- Q: Is this book appropriate for all age groups? A: Yes, this book is appropriate for various age groups, particularly those interested in sports training. However, younger readers may need guidance when interpreting some concepts.
- Q: Does the book cover mental training techniques? A: Yes, the book covers mental training techniques alongside physical training methods. It emphasizes the importance of mental preparedness in sports performance.
- Q: Can the principles in this book be applied to team sports? A: Yes, the principles can be applied to team sports. The examples and methods provided are relevant to both individual and team training scenarios.
- Q: What kind of exercises does the book recommend? A: The book recommends a variety of exercises targeting technical skills, speed, strength, endurance, and flexibility. It provides a comprehensive approach to developing physical abilities.
- Q: Who is the author of this book? A: The author of the book is Thomas Kurz. He is known for his expertise in sports training and physical education.
- Q: What is the main focus of the book? A: The main focus of the book is to teach readers how to achieve peak performance in sports training. It emphasizes efficiency in training methods and planning.