Title
Science Of Takedowns, Throws, And Grappling For Selfdefense
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The Odds Are, If You'Re Attacked On The Street You Will Have To Defend Yourself Against A Bigger And Stronger Assailant, Or Against One With A Weapon. When This Happens, Strength Alone Will Not Be Enough To Stop Your Attacker. Science Of Takedowns, Throws, And Grappling For Selfdefense Addresses The Concepts And Mindset Required To Survive An Encounter With A Larger Attacker Or One Armed With A Weapon. Illustrated With Hundreds Of Photos, It Shows You What Types Of Throws, Takedowns, Locks, And Presses Work On The Street And Teaches You How To Apply Concepts Like Timing And Positioning To Make Your Techniques More Effective, How To Defend Against Common Attacks With A Weapon And What You Can Do To Use That Weapon In Your Favor, Which Mistakes Are The Most Common And How You Can Prevent Them From Weakening Your Defense, And Much More.A Takedown Or Throw Requires The Ability To Disturb Your Opponent'S Balance. When First Getting Introduced To Takedowns In Martial Arts Class, We Tend To Outmuscle Or Force Our Adversary Down. This Frequently Results In The Stronger Or Bigger Person Claiming Victory And Makes Takedown Practice Discouraging For The Lighter Weight Martial Artist. A Successful And Effortless Takedown, By Contrast, Relies On Scientific Principles, Primarily The Location Of The Center Of Gravity. Science Of Takedowns, Throws, And Grappling For Selfdefense Focuses On Learning To Disturb An Adversary'S Center Of Gravity While Retaining Our Own; In Short, How To Get Our Opponent On The Ground Without Going Down With Him. Since The Principle Used For Shifting The Center Of Gravity Is Identical Regardless Of A Person'S Physical Build, Understanding This Principle Allows A Smaller Person To Take A Larger Adversary Down With Relative Ease. The Book'S Primary Aim Of Discussing Principles Rather Than Specific Techniques Makes It Adaptable To Almost Any Situation That Warrants A Takedown.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book has three hundred ten pages. It provides comprehensive coverage of takedowns, throws, and grappling techniques for self-defense.
- Q: What are the dimensions of this book? A: The book measures seven point five two inches in length, nine point two five inches in height, and zero point seven one inches in width. These dimensions make it easy to handle and read.
- Q: What type of binding does this book have? A: This book features a paperback binding. This type of binding is durable and flexible, making it suitable for regular use.
- Q: Who is the author of this book? A: The author of this book is Martina Sprague. She provides expert insights into self-defense strategies and techniques.
- Q: What genre does this book fall under? A: This book falls under the self-help genre. It aims to empower readers with practical self-defense knowledge.
- Q: How do I apply the techniques in this book? A: You can apply the techniques by practicing the concepts of balance, timing, and positioning as outlined in the book. It emphasizes scientific principles to enhance your effectiveness.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It focuses on principles rather than specific techniques, making it accessible to readers of all skill levels.
- Q: Can I use the techniques if I'm not physically strong? A: Yes, the techniques can be used regardless of physical strength. The book teaches how to leverage balance and center of gravity to perform takedowns effectively.
- Q: What mindset does this book recommend for self-defense? A: The book recommends a mindset focused on awareness and strategic thinking. It encourages readers to remain calm and assess situations effectively.
- Q: How do I keep this book in good condition? A: To keep this book in good condition, store it in a cool, dry place and avoid exposing it to direct sunlight. Handle it gently to prevent wear.
- Q: Are there any safety warnings associated with this book? A: No specific safety warnings are associated with this book. However, it is important to practice techniques safely and responsibly.
- Q: What if I receive a damaged copy of the book? A: If you receive a damaged copy, you should contact the seller for a return or replacement. Be sure to keep all packaging for reference.
- Q: Can I return this book if I'm not satisfied? A: Yes, you can typically return the book if you are not satisfied, subject to the seller's return policy. Check the policy for specific details.
- Q: Is this book appropriate for all ages? A: Yes, this book is generally appropriate for all ages. However, parental guidance may be advised for younger readers due to the subject matter.
- Q: Does this book cover weapon defense techniques? A: Yes, the book includes strategies for defending against attacks with weapons. It teaches how to use the weapon to your advantage.