Self Care A Journal for Being Kind to Yourself

Self Care A Journal for Being Kind to Yourself

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SKU: SONG1441337156
UPC: 9781441337153
Brand: PETER PAUPER PRESS
Condition: Used
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Burnout runs rampant in modern life, but selfcare offers a path to renewal.Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them. Contents include: Introduction, Where Youre Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), SelfCare Challenges, SelfCare Plans, and Daily SelfCare Pages. Daily pages offer space to keep tabs on your wellbeing, examine causes of stress, check in with your feelings, and practice selfcompassion. Use this journal to get back in the habit of being kind to you! Archival/acidfree 120 gsm paper supports pen or pencil. A matching ribbon bookmark keeps your place. Sturdy hardcover binding. 160 pages for journaling five months of daily selfcare. Journal measures 61/4 wide x 81/4 high.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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