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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
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WHAT YOU NEED TO KNOWThe techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.Attire and Equipment for TrainingTypes of Defensive Tactics schoolsGetting into Physical ConditionDefensive moves and countersPunching and kicking techniquesTake DownsEscapes and Counters from Side, Front, and Rear Attacks
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