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WHAT YOU NEED TO KNOWThe techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.Attire and Equipment for TrainingTypes of Defensive Tactics schoolsGetting into Physical ConditionDefensive moves and countersPunching and kicking techniquesTake DownsEscapes and Counters from Side, Front, and Rear Attacks
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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