Title
Selfcare: A Day And Night Reflection Journal (90 Days) (Inner World)
Delivery time: 8-12 business days (International)
Cultivate Mindfulness And Encourage Wellness Amid Your Busy Lifestyle With This Guided Selfcare Journal!Commit To Your Selfcare Routine With Intention And Dedication. Filled With Guided Prompts And Simple Activity Logs For Day And Night, This 90Day Journal Helps You Develop A Habit Of Regular Selfcare To Carry Throughout Your Life. It?S Easy To Be Distracted By The Busy Daytoday And Forget To Focus On The Present And What?S Most Important. This Reflection Journal Provides A Place To Record Your Thoughts And Activities And Consider How They Affect Your Emotional And Physical Healthhelping You Develop Positive Thinking And Selfcompassion, Overcome Challenging And Stressful Experiences And Negative Emotions, And Improve Your Overall Wellbeing.The Perfect Anxiety Relief Or Inspirational Gift For Women And Men, This Wellness Journal Creates A Diary Of Positive Thoughts And Helpful Selfcare Routines To Be A Source Of Inspiration Any Time.Additional Details:Ideal 5.75? X 8.25? Size And Durable Flexibound Format Offer Plenty Of Writing Space While Being Small Enough To Travel Easilyeasy To Write On Archival Paper Takes Pen And Pencil Nicely With 184 Lined, Acidfree Pagesdeluxe Design With Vegan Leather Cover, Foil Accents, Removable Cover Band, And Helpful Ribbon Marker Make For A Lasting Keepsakedelicate, Beautiful Illustrations Encourage A Calming Mindset And Lovely Backdrop For Deep Reflectionhabit Trackers For Sleep, Mood, Food, Exercise, And More Help You Monitor And Understand Important Lifestyle Patterns Affecting Your Wellbeingjournal Simply With Guided Prompts And Lists That Make It Easy To Check In With Yourself Morning And Night, Relieve Stress, And Promote Gratitudebuild Your Collection: Selfcare Is Part Of Insight Editions? Successful Line Of Inner World Guided Journals, Including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, And More
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the purpose of the Self-Care: A Day and Night Reflection Journal? A: The purpose of this journal is to cultivate mindfulness and encourage wellness by providing guided prompts and activity logs for a 90-day self-care routine.
- Q: How many pages does the journal have? A: The journal contains 184 lined, acid-free pages, offering ample space for writing and reflection.
- Q: What are the dimensions of the journal? A: The journal measures 5.75 inches by 8.25 inches, making it portable and easy to carry.
- Q: What type of binding does the journal have? A: This journal is designed in a durable flexibound format, allowing for easy handling and writing.
- Q: Who is the author of the journal? A: The journal is authored by Insight Editions, known for their quality guided journals.
- Q: When was the Self-Care journal published? A: The journal was published on January 8, 2019.
- Q: What features does the journal include to aid self-reflection? A: It includes guided prompts, habit trackers for sleep, mood, food, and exercise, as well as sections for morning and night check-ins.
- Q: Is the journal suitable for both men and women? A: Yes, the journal is designed to be beneficial for both men and women, making it a great gift for anyone interested in self-care.
- Q: What materials are used in the journal's construction? A: The journal features a vegan leather cover with foil accents, providing a durable and aesthetically pleasing design.
- Q: Can the journal help with anxiety and stress relief? A: Yes, the guided prompts and reflective exercises are designed to promote gratitude, positive thinking, and stress relief, contributing to overall well-being.