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Selfcare For Autistic People: 100+ Ways To Recharge, Destress, And Unmask!,New
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Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice selflove, and more.When youre autistic, it can be tough to prioritize wellness.SelfCare for Autistic People can help you engage in some neurodivergent selfcarewithout pretending to be neurotypical. Youll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. Youll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the binding type of this book? A: This book has a hardcover binding. A hardcover provides durability and a premium feel compared to paperback editions.
- Q: How many pages does 'Self-Care for Autistic People' have? A: This book contains one hundred ninety-two pages. This length allows for comprehensive coverage of self-care strategies.
- Q: What are the dimensions of this book? A: The dimensions of the book are five point five one inches by seven point five two inches by zero point seven one inches. These dimensions make it portable and easy to handle.
- Q: Who is the author of this book? A: The author is Dr. Megan Anna Neff. She provides expert insights tailored for autistic individuals seeking self-care methods.
- Q: What topics are covered in 'Self-Care for Autistic People'? A: The book covers over one hundred self-care exercises. Topics include relaxation, destressing, self-acceptance, and community building.
- Q: How can I use the exercises in this book? A: You can engage with the exercises by following the step-by-step instructions provided. Each activity is designed to promote self-love and wellness.
- Q: Is this book suitable for all autistic individuals? A: Yes, it is suitable for autistic individuals of various backgrounds. It encourages self-care without requiring conformity to neurotypical standards.
- Q: Can I use this book for group activities? A: Yes, many exercises can be adapted for group settings. It promotes community and shared experiences among autistic individuals.
- Q: Is this book appropriate for young adults? A: Yes, it is appropriate for young adults. The content is accessible and relevant to those navigating adulthood as autistic individuals.
- Q: How should I store this book to keep it in good condition? A: Store the book upright in a cool, dry place. Avoid placing heavy objects on top to prevent damage to the hardcover.
- Q: Is the book safe for individuals with sensory sensitivities? A: Yes, the book is designed with sensory sensitivities in mind. The exercises focus on gentle approaches to self-care.
- Q: How do I clean the cover of the book? A: You can clean the cover with a soft, damp cloth. Avoid using harsh chemicals to maintain the integrity of the hardcover.
- Q: What if my copy of the book arrives damaged? A: If your book arrives damaged, you should contact customer support for a return or replacement. Most retailers have return policies in place.
- Q: Is there a warranty for this book? A: Books generally do not come with a warranty. However, check the retailer's policy for any guarantees on quality.
- Q: Can I gift this book to someone else? A: Yes, this book makes a thoughtful gift for anyone interested in self-care and neurodiversity. It's suitable for friends or family members.
- Q: Does the book include any expert advice? A: Yes, it includes expert advice from therapist Megan A. Neff. Her insights enhance the effectiveness of the self-care strategies presented.