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SelfCare for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else,Used
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150 quick and easy selfcare activities especially for busy momsperfect for even the most chaotic schedule.As a mom, you carea lot. Whether it be physical, emotional, social, or practical, youre there to attend to all of your familys needs. But with so much to take care of, it can be hard to find time to care of yourself. With SelfCare for Moms, youll learn how easy it is to incorporate selfcare into your own routine in practical, yet meaningful, ways.In this book, youll find 150 realistic selfcare activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:5 minutes: Call a friend; Listen to a favorite song; Light a candle15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout classYoull also find ideas for activities that span larger amounts of time for inspiration and motivation to take some muchneeded and wellearned extra time for yourself. Theres even a few aspirational activities, such as trips or projects, that last a dayor morewith a realistic plan for how to organize and coordinate your schedule to accommodate the occasionalbut very importantextended time to focus on yourself.Start taking time for youits easier than you think and besides, you deserve it!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.