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Selfcare For The Real World
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SelfCare for the Real World is a practical guide to selfcare for real people with busy livesa combination of friendly advice, personal stories, exercises, and recipes.Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.Sharp and funny, the authors acknowledge that there is no one way to practice selfcare. Theyre not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.A manual for everyone about real health from the inside out. Reese WitherspoonI want to give this book to everyone I know! Kate MossSane, smart, and deeply wise. Sienna Miller
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.