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SelfCoached Climber: The Guide to Movement, Training, Performance,New
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Still the best book on improving at climbing ... worth every penny and more.' Dave MacLeod, online climbing coach blogIn full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85minute DVD that shows concepts in actionA dynamic package of training material from a pair of expert coaches, The SelfCoached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movementbalance, force, time, and spaceand explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.SelfCoached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Self-Coached Climber'? A: 'Self-Coached Climber' primarily focuses on improving climbing skills through a combination of movement techniques, training exercises, and performance strategies.
- Q: What kind of training exercises are included in the book? A: The book includes 52 practical training exercises designed to enhance climbing technique, covering various aspects of movement and efficiency.
- Q: Is there any visual material included with the book? A: Yes, the book comes with an 85-minute DVD that features live demonstrations of the training exercises and an original documentary on a 5.14a/b redpoint attempt.
- Q: Who are the authors of the book? A: 'Self-Coached Climber' is authored by Dan M. Hague and Dr. Thomas Hochholzer, both of whom have extensive experience in climbing and training.
- Q: What is the publication date of 'Self-Coached Climber'? A: The book was published on February 17, 2006.
- Q: How many pages does 'Self-Coached Climber' have? A: 'Self-Coached Climber' contains a total of 240 pages.
- Q: What type of illustrations can I expect in the book? A: The book features detailed anatomical illustrations that explain the physiology of climbing, aiding in understanding the physical aspects of the sport.
- Q: What is the binding style of the book? A: 'Self-Coached Climber' is available in paperback binding, making it easy to carry and use during training.
- Q: Is 'Self-Coached Climber' suitable for beginners? A: Yes, the book is designed for climbers of all levels, including beginners, as it covers fundamental concepts as well as advanced training techniques.
- Q: What category does this book fall under? A: 'Self-Coached Climber' is categorized under Mountain Climbing, making it a relevant resource for climbers looking to improve their skills.