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SelfCoached Climber: The Guide to Movement, Training, Performance,Used
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Still the best book on improving at climbing ... worth every penny and more.' Dave MacLeod, online climbing coach blogIn full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85minute DVD that shows concepts in actionA dynamic package of training material from a pair of expert coaches, The SelfCoached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movementbalance, force, time, and spaceand explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.SelfCoached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
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