Selfcompassion For Teens: 129 Activities & Practices To Cultivate Kindness

Selfcompassion For Teens: 129 Activities & Practices To Cultivate Kindness

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Selfcompassion Is The Key For Teens To Develop Empathy And Manage Selfcriticism, While Increasing Resilience And Wellbeing.The First Of Its Kind, This Book Brings Together 129 Actionable Mindfulness And Compassionbuilding Tools For Teens To Reduce Suffering And Cultivate Kindness For Themselves And The World Around Them. Perfect For Clinicians, Educators And Parents, This Resource Is Filled With Exercises, Worksheets And Activities To Cope With:School Challengesbullyinganxietydepressionautismadhdtraumaaddictionbody Image And Eating Disordersgender And Sexual Identitychronic And Terminal Illness

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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.

Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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Warranty

We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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Frequently Asked Questions

  • Q: What is 'Self-Compassion for Teens' about? A: 'Self-Compassion for Teens' is a resource that includes 129 activities and practices designed to help teenagers cultivate kindness towards themselves and others. It focuses on building empathy, managing self-criticism, and enhancing resilience and well-being.
  • Q: Who is the author of this book? A: The book is authored by Lee-Anne Gray, who provides insights and tools specifically tailored for teens.
  • Q: What age group is this book suitable for? A: 'Self-Compassion for Teens' is specifically designed for teenagers, making it suitable for individuals aged approximately 12 to 18 years.
  • Q: What topics does the book cover? A: The book addresses various challenges faced by teens, including school challenges, bullying, anxiety, depression, autism, ADHD, trauma, addiction, body image issues, gender identity, and chronic illnesses.
  • Q: How many pages does this book have? A: 'Self-Compassion for Teens' contains 240 pages filled with exercises, worksheets, and activities.
  • Q: What is the binding type of the book? A: The book is available in paperback binding, making it lightweight and easy to carry.
  • Q: When was this book published? A: 'Self-Compassion for Teens' was published on November 15, 2016.
  • Q: Is this book suitable for professionals? A: Yes, the book is a valuable resource for clinicians, educators, and parents looking to support the mental health and emotional well-being of teens.
  • Q: What edition of the book is available? A: The currently available edition of the book is a workbook edition, which includes practical exercises and activities.
  • Q: What condition is this book in? A: The book is listed in 'Very Good' condition, indicating that it has been well maintained.